Vivant

The Goodness of Power Naps!

"As we all are excited to go back to our normal routine and meet our work colleagues, we need to remember that, the unlock is happening to heal our economy and empower the workflow within the country. It should not be mistaken for the assumption that we have beaten COVID-19. It is still prevalent at large (in fact it is spreading faster now), and anyone can contract the virus anytime if he/she is not taking the precautions."

COVID-19: Tips on How to Take Care Post Unlock 1.0 Starting from June 2020, lockdown regulations have been eased in most of part of the country, except for the containment zones where COVID -19 is virulent. After two and a half months of self-isolation, we are slowly getting back to normal. As we all are excited to go back to our normal routine and

Incorporate walnuts in your regular diet. It not only helps you with good physical health but also calms you down and helps you take care of your mental health.

"As the monsoons arrive, they bring along some amount of natural beauty, charm, and solitude. However, with the human race already struggling against COVID-19, monsoons can also be a little difficult to deal with. We may face another challenge of vector-borne diseases during this time. The diseases that spring up during the monsoons are mainly, dengue, malaria, cholera, typhoid and gastroenteritis."

COVID-19: Monsoon Preparation During COVID-19 As the monsoons arrive, they bring along some amount of natural beauty, charm, and solitude. However, with the human race already struggling against COVID-19, monsoons can also be a little difficult to deal with. We may face another challenge of vector-borne diseases during this time. The diseases t...

"The spread of COVID–19 across the globe has affected every individual in some or the other way. People have been locked down in their homes as social distancing remains the main preventive measure for protection against the infection. Doctors recommend that having a healthy immune system is the best defence against the coronavirus. The immune system can get stronger with a regular exercise routine and a balanced diet."

Click on the link below to learn more about how to prepare for monsoon during COVID-19.

Immunity Boosting Foods to Prevent COVID–19 The spread of COVID–19 across the globe has affected every individual in some or the other way. People have been locked down in their homes as social distancing remains the main preventive measure for protection against the infection. Doctors recommend that having a healthy immune system is the be...

Garlic is surely an everyday superfood. It contains vitamins C and B6, manganese, selenium and other antioxidants (notably allicin).

On the days when you feel low and sad, have a banana.

Step out in the balcony for the Sunshine, feel the warmth and stay alive.

Next time when you are suffering from acidity and indigestion, you know the remedy.

"Due to a change in lifestyle with less physical activity, an increase in stress and change in eating habits might be a major cause of High Blood pressure or Hypertension.
Being physically active is one of the most important things you can do to prevent or control high blood pressure."

Click on the link below to learn more about hypertension.

Exercise and Hypertension High Blood Pressure, is a ‘silent disease’ as this particular disorder does not have any discernible symptoms. Blood pressure is the force of your blood in your blood vessels. The heart pumps blood into your blood vessels; the corresponding pressure is known as systolic blood pressure. When the ...

Raisins can help you if you are suffering from iron deficiency Anemia.

Children are the future of any nation and safe childhood is every child's right.

Let us fight against the disease of that empower them for the future.