BreakFree Personal Care Products

Sure we leak blood once a month - that's not Embarassing! Talk about it loudly, don't cover your pad packets in paper. We can't hide nature's miracles can we?

Women are blessed naturally with the ability of creating new lives. It is a beautiful process and don't let anyone tell you otherwise.

Sure we leak blood once a month - that's not Embarassing! Talk about it loudly, don't cover your pad packets in paper. We can't hide nature's miracles can we?

On International Daughter's Day, BreakFree wants to remind every woman out there that menstruation is a right of passage for every woman and is a beautiful natural process. Cherish your womanhood, your daughters, sisters and mothers. Celebrate them!

It is important to be who you truly are. Gone are the days when gender stereotypes ruled society. Today's women need not try to be men, they can be whatever they want to be.

Alcohol can dehydrate you like no other. This, in turn, can worsen those already-excruciating period cramps by thickening the menstrual fluids and blood, making it more difficult for them to pass and their flow more painful.

The first few days of your period may be the most uncomfortable, especially if you tend to bleed a lot during this time. That’s why a focus on gentle movements and exercises should top your list of activities. Light walking, sit ups and yoga are the best way to workout during your periods.

Along with cancer risks, lung disorders, asthma and other respiratory illnesses, smoking shows a negative relation with periods. Results show that smokers have more painful periods which tends to diminish as they stop smoking.

Isn't it almost omnious when the girl you spend a lot of time with has her periods around the same time as you? Its called being bound by blood.

May the lord Vighna Vinayaka remove all obstacles and shower you with bounties.