Beauty with Nutrition

I can totally relate from this .I am sure people who choose healthier options always can relate to this Whenever I go to a party or an event, I keep hearing
“why are you dieting, you don’t need to lose weight, you’re already thin”.
I’M NOT DIETING! I just try to eat real foods /right food as much as possible!
And secondly, eating right should be a priority not only for overweight people but for everyone to maintain optimal health.

आस्था और विश्वास🙏🙏🙏

A great book to start off the new year!!!

Thought provoking, simple, captivating!! It’s the book that is telling you all along “When you realise your potential “
A must bed time read.

Grateful for everything I have and hungry for everything I want to have.
The best is yet to come ✌️

Have an EGG-CE-LLENT Sunday !!

As we celebrate Dhanteras, may the auspicious vibes bring not just wealth in the form of gold and silver, but also the richness of good health.
May our lives shine with the glow of prosperity and well-being, lighting up our path to a healthier and happier future.

Complex carbs provide a more lasting source of energy compared to Simple carbs because they take longer to digest.
Complex carbs are highly nutritious for eg., whole-grain foods contain a layer of bran and germ, which provide fiber, vitamin B and E, phytochemicals, and healthful fats. They may help to reduce risk of several chronic health conditions, such as type 2 diabetes, cardiovascular disease and several forms of cancer.
Excessive consumption of Simple carbs like refined grains and added sugars harms your body.

The post says it all 🙌
What’s your thought on it ??
Let me know in the comment !!

preeti.baldwa Eating the rainbow is your gateway to using food as a medicine !!!

Eating the rainbow is your gateway to using food as a medicine !!!

It’s all about balance.
I am not on any diet.
But I make sure that I include the following in my food plate every single day:
1. Protein (Pulses or tofu or paneer or egg)
2. Carbs (Rice/ Roti/ Millets)
3. Probiotics ( Curd/ Buttermilk)
4. Fiber (Raw vegetables)
5. Vitamins, Minerals and Phytonutrients ( Sabzi).

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