TotalNutrition at TulikaS

Fitness isn't achieved overnight a constant approach is needed for the fit body soul and mind. Stop quitting start being patient 👍🙂

🌼🌼Good thoughts feeds goodness 💞💖😇 within you

Consuming Raw cacao had numerous health benefits

Read the post to understand how it prevents us from certain health disorder

Five Fundamentals to Mindful eating

Mindfulness is the key to fitness ..

Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations, one can stay fit and away from diseases if practise mindfulness .

Learn healthy habit techniques and shed extra kilos and inches on Whatsapp in just 5 days without stepping into gym and following strict diet regimes which demotivates you and leads you spending heavy money on expensive supplements.

I am looking for 25 people in a batch in Get fit with Tulika in Just 5 days. In which first 5 will have to pay absolutely nothing.

Here's some sobering advice:

Hi, my name is Tulika and I'm a Diet Consultant/ Qualified Nutritionist/ Naturopath who helps people achieve their ideal body weight by teaching them some hacks and techniques to eat right and clean and achieve their dream body.

In this 5 Days Intense Training, I will teach you how you can overcome some disease accompanied like hormonal imbalances or lifestyle disorders and if you have tried different diet plans and exercise routines and still struggling to melt off the calories.

If you are someone who has developed lifestyle disorders like high cholesterol or high blood pressure just because of faulty lifestyle then attend this session.

Here's what you'll discover:

Day 1 - Introduction to human body and why we gain weight - hacks to eat right and small to maintain the lean body frame

Day 2 - Importance of physical activity and right exercise fo your busy schedule

Day 3 - Relationship to sleep, water and emotions with food and how it affects our weight

Day 4 - Stress and it's adverse affect on weight gain.

Day 5 - Meditation and it's significance in molting the poundage and becoming in shape

By The Time You're Done, You'll have a step-by-step hacks to change your lifestyle and become Fit

The session starts 28th Jan 3 pm to 4 pm and ends on 2nd February

The workshop is absolutely FREE for first 5 migrants and the price of INR 499 is available only for rest 20 migrants only so hurry up and pay now to enroll into the program

https://www.instamojo.com//

Power foods to beat diabetes

Another miraculous seeds which can beat diabetes is methi seeds
It contains mucilaginous fiber wich is a form of soluble fiber helps in regulating sugar levels
Prevent glucose spike in the bloodstream.
Have 1 tsp methi seeds with water 30mins before meals

Beauty/health tip

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