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The relationship between diabetes and nutrition can seem complex especially for those newly diagnosed with the disease.

Suddenly a person who may have never given much thought to what they were eating is faced with counting calories, considering carbohydrates and carefully planning when they have their meals.

Nutrition can be a key part of managing diabetes successfully. The following tips can be a starting point for those who want to make a positive impact on their disease:

1. Control caloric intake – It’s important to maintain a healthy weight by watching how many calories are being consumed each day.

2. Properly plan meals – Always eat three healthy meals a day that include foods low in saturated fat, cholesterol and sodium. Keep a close count of how many carbohydrates are being consumed and limit snacking between meals, especially at night.

3. Stay consistent – Those with diabetes cannot afford to skip meals and should never replace a well-planned meal for “grazing” throughout the day. Create a structured meal plan for breakfast, lunch and dinner and try to space them evenly. A good rule of thumb is to have each meal about three hours apart from one another.

4. Avoid convenience – Busy lifestyles can make convenient or fast food tempting, but it is vital that these types of meals or snacks are avoided. Diabetes places individuals at a higher risk for cardiovascular disease, which means foods low in saturated fats and sodium are important, but often not found in
convenient foods.

5.Consider the controllable – Apart from nutrition, be sure to follow-up with your physician every three to six months in an effort to keep the A1c level (the three-month estimated average glucose reading) below seven percent. Record regular glucose readings at home and take those in for the regular checkups.

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Why sprouting is healthySprouting tends to enhance the nutritional value of the grains, legumes or beans. These contain certain anti-nutrients including phytic acid which locks up important minerals. It also inhibits our digestive enzymes that can cause indigestion and intestinal gas.

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Healthy mango semolina cake
No refined sugar, no refined flour.
Ingredients used:
1 cup Semolina
1/2 Mango
2 tbsp Jaggery powder
1 tbspGhee
1 glass milk
10-12 psc cashew
Ya you can make with only 6-7 ingredients...
Enjoy
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