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PMS symptoms like emotional changes, troubled mood, or sleeplessness, along with physical symptoms like fatigue, bloating and food cravings often affect normal life before periods. For most women, exercise helps cope with them.

Aerobic exercises like brisk walking, running, cycling or swimming are good at boosting the heart rate. Some Yoga poses too, help ease painful cramping.

However, research suggests that muscles move differently during periods and heavy exercise are likelier to cause injuries.

वीthin cares about your comfort throughout your menstrual cycle.

महीने के बजट में खरीदी जाने वाली जरुरी चीजों में सैनिटरी पैड्स का समावेश अनिवार्य है. महंगाई के कारण चाहे आप अन्य जरूरतों से कुछ समझौता कर भी लें, लेकिन पीरियड हाइजीन से कोई समझौता नहीं हो सकता।

वीthin सैनिटरी पैड्स के कॉम्बो पैक्स रखते है आपके पीरियड हाइजीन और साथ ही आपके बजट का पूरा ख्याल.

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Iron is an essential nutrient in blood that carries oxygen to different parts of the body. Daily intake of 8mg of iron is recommended to everyone. But when you are on your periods, the need spikes to 18mg per day. Blood loss during periods may lead to iron deficiency.

Iron deficiency risk is higher in case of heavy flow. You must consume iron-rich food to balance the loss of red blood cells. A nutrient packed spinach smoothie is a great source of iron, and also provides generous amounts of fiber, folate, calcium, and vitamins A, C and K.

Here’s how to make it-
- Blend a cup of fresh spinach with a cup of coconut water
- As it combines, blend in ½ cup frozen pineapple chunks, ½ frozen banana, and 1/4th of an avocado
- Blend the mixture until its smooth and creamy

Enjoy the drink, and stay fit during your periods.

Rythynk Consumer Care Private Limited – Think Rythynk It’s time to get over age-old conventions. Join us now Strengths and USPs रिTHYNK is a user-focused consumer products company established in response to the changing market trends... Read More रिTHYNK Advantage A manufacturing business married to the profound experience of its founders, .....

All days are not the same while going through periods. It’s wise to be prepared for every possibility.

The combo pack of वीthin sanitary pads with 18 pieces each, of large as well as regular sized sanitary pads comes at just ₹149/- and keeps you prepared for heavy as well as regular flow.

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मेडिकल स्टोर्स पर महिला कर्मचारियों का होना अक्सर राहतदेह साबित होता है. लेकिन आम तौर पर पुरुष कर्मचारी ही मेडिकल स्टोर्स पर नजर आते है. ऐसे में सैनिटरी प्रोडक्ट्स जैसी निजी चीजें माँगना मुश्किल लगता है.

कैसा हो अगर एक क्लिक पर आपके सैनिटरी प्रोडक्ट्स आपके घर आ जाए?

भारी डिस्काउंट्स पर सैनिटरी पैड्स ऑनलाइन खरीदने के लिए क्लिक कीजिए https://amzn.to/2Zzg7da

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Stocking sanitary pads at once is a great way of preparing for expected periods. And it's simply better to buy them at a remarkable discount.

No need to find a store to buy your sanitary pads. Get them at your home with a simple click and enjoy assured saving with dependable period protection.

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Let nothing stop you from marching on your path to a life of your dreams...

Wishing you a Happy Women's Day!

Period is a monthly fact. But not knowing precisely when to expect the first day may put you in one or more of several awkward situations.

How to be safe? It’s simple. You should track your periods.

Read more about the benefits of tracking periods: https://bit.ly/3aJwpFD

Get set for your next periods: https://amzn.to/2Zzg7da

Rythynk Consumer Care Private Limited – Think Rythynk It’s time to get over age-old conventions. Join us now Strengths and USPs रिTHYNK is a user-focused consumer products company established in response to the changing market trends... Read More रिTHYNK Advantage A manufacturing business married to the profound experience of its founders, .....

Period tracking is an empowering measure for every woman. From health to life-style, it improves several facets of life. It’s valuable at every stage throughout the menstruating years of a woman’s life.

Read about the most fascination advantages of period tracking: https://bit.ly/3aJwpFD

Awareness about sanitary hygiene and use of proper sanitary products is a necessity. It not only affects the health of women, but also their social well-being.

In case of adolescent girls, inappropriate menstrual awareness and hygiene often translates to a poor performance in academics which in turn impacts their prospects of achieving their dreams.

WITHIN resolves to reach a diversity of geographical regions of the country where access to sanitary pads is a problem. Help us in our initiative to reach maximum people.