Vedicyoga with Shivam

Guru Iyengar told about supta veerasana | Supta Virasana (Reclining Hero Pose) 🧘‍♂️

According to the teachings of B.K.S. Iyengar, Supta Virasana is a beneficial reclining pose that can create a deep extension through the abdomen and influence the diaphragm and abdominal region.

With proper alignment and mindful practice, this pose may help:

✔️ Create space and extension in the abdominal region
✔️ Support healthy digestion
✔️ Relieve feelings of heaviness and abdominal discomfort
✔️ Encourage deeper expansion around the diaphragm and chest
✔️ Improve flexibility in the thighs, hips, and ankles
✔️ Promote relaxation and a sense of physical ease

⚠️ Practice with care: Supta Virasana can place significant stress on the knees and ankles. Do not force the pose, especially if you experience pain or have a history of knee or ankle problems. Use appropriate props such as bolsters or blankets when needed, and practice under the guidance of a qualified yoga teacher.

Yoga is not about forcing the body into a shape it is about developing alignment, awareness, and stability. 🕉️

Before sleep-Bed exercises ✅ for healthy body.

Release pressure from sciatica nerve ✅

4 Simple Exercises for Sciatica Relief 🧘‍♂️

These gentle movements may help improve mobility, reduce stiffness, and provide relief from discomfort associated with sciatica.

✔️ Perform slowly and with controlled breathing
✔️ Never force or bounce through the movement
✔️ Stop if you feel sharp, severe, or worsening pain
✔️ If you have persistent or severe symptoms, consult a qualified healthcare professional.

Save this video and practice consistently. ❤️



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Your stiff and locked spine need these stretches ✅|

Too much on your mind? 🧠

Sometimes, mental overload shows up as physical tension especially around the neck and shoulders.

The Neck Drop is a gentle mobility technique that may help you:
• Release neck tension
• Relax the upper body
• Reduce the feeling of stiffness
• Slow down and reconnect with your breath

Move slowly and comfortably. Never force the neck into a painful range of motion.

If you feel pain, dizziness, numbness, or tingling, stop the exercise.

Breathe. Release. Let your body relax. 🧘‍♂️

Two effective stretches ✅ helps you to stay with good posture.

Daily Ankle Exercises ✅

Twice a day

Daily practice these exercises at your home to stay fit and flexible.

Energies your your body ✅ whenever you need to get energised 👍