Vedicyoga with Shivam
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welcome to my yoga page, life is way better with yoga.DM for online classes (personal and group)
Move Better, Hurt Less ✅
Decompress your spine ✅
Why not you ⁉️ enjoy the movements daily and life might become more enjoyable, interesting or more peaceful ☺️.
Why not you ⁉️🫵
Improve your blood circulation 🩸 in legs ✅
Press these points for 5 min daily
Tiny acupressure point for thyroid health
Pain that is worse while going downstairs than climbing up may indicate weak quadriceps muscles and poor eccentric control. This can cause the kneecap (patella) to track improperly, increasing stress on the patellofemoral joint and leading to pain or discomfort.
✅ Exercises that may help:
• Eccentric Step Downs
• Wall Sits
• Spanish Squats
• Terminal Knee Extensions (TKE)
• Straight Leg Raises
• Seated Knee Extensions
• Split Squats
• Glute Bridges and Clamshells (to improve hip stability)
⚠️ If pain is severe, persistent, or associated with swelling or locking, consult a healthcare professional for proper assessment.
14/07/2026
Nourish your body from the inside out!
Did you know that the foods you eat can help support different organs in your body? From boosting brain function to supporting your liver, lungs, gut, and healthy blood, nature provides some amazing nutrient-rich foods.
& Here's what to add to your plate:
Blood: Beetroot, Garlic & Pomegranate Brain: Walnuts, Blueberries & Turmeric
• Gut: Aloe Vera, Cucumber & Green Apple
* Liver: Beetroot, Lemon & Turmeric &0 Lungs: Pineapple, Ginger & Garlic
Remember, no single food can "heal" an organ on its own, but a balanced diet packed with whole foods can support your overall health and well-being.
it Save this post for your next grocery trip.
Share it with someone who loves healthy eating.
Which of these foods is already a part of your daily
diet?
7 July
Give your brain a fresh start ✅
3 variations of cat and cow pose ✅ these (WILL) help you to get flexible and relaxed spine ✅keep your spine young 🫵
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Rishikesh
Rishikesh Forest Quarters