YOGA HOME Studio

Here are 5 aasana of yoga to reduce belly fat🧘🧘🕉️
1.bhujang aasan.
2.ustha aasan.
3.noka aasan.
4.plank(santulit dand aasan).
5.dhanur aasan.

Child's pose gently stretches your spine, thighs, hips, and ankles. Relaxation: Along with deep breathing exercises, child's pose can calm your mind, reducing anxiety and fatigue. Blood circulation: Child's pose can increase blood circulation to your head.

Yoga asanas such as Vakrasana or the Half Spinal Twist Pose can help control high blood sugar levels, improve circulation, aid weight loss🧘🧘🙏🙏

Yoga derives from the Sanskrit word, ‘use’ (YUJ). It means to connect, connect, or unite. It is the union of individual consciousness with universal consciousness.

May your Diwali be free from darkness and abundant with light.💥💥

Yoga is a dance between surrender and control🧘🧘