Yog_to_be_niroge

Day 2 of posting one asana with there main benefits.
Tadasana
People who is suffering from
Sever Arthritis
Severe frozen shoulder
Should not practice it

Else it is beneficial for
Children of growing age
Back pain patients
Improving blood circulation
Strengthen lower body
Lengthen spine and relieves tension in lower back
Improve concentration
And give a good stretch to whole body

🙏🌿🕉️

So ya it’s Day 1 of posing asanas and benefits of asana.
It’s Ardha Chakrasana
It is very useful for
1. Cervical issues
2. Hunch back ( kyphosis)
3. Lower back pain
4. Waists line reduction
5. Respiratory issues
But all these benefits you’ll get only when you will practice it regularly and correctly in the guidance of a teacher.
Doing it incorrectly can also creat a problem, so do the practice I a correct form.