Dipendra Yoga

सिय राम मय सब जग जानी,
करहु प्रणाम जोरी जुग पानी ॥

अर्थात: पूरे संसार में श्री राम का निवास है, सबमें भगवान हैं और हमें उनको हाथ जोड़कर प्रणाम कर लेना चाहिए I

Gratitude is a biggest way of learning and sharing the wisdom of ancient masters.

ॐ वेदात्मने विद्महे, हिरण्यगर्भाय धीमहि, तन्नो ब्रह्म प्रचोदयात् ।। Om, Let me meditate on The God who is the soul of Vedas, Oh God, who holds the entire world within you, give me higher intellect, And let the Lord Brahma illuminate my mind.

Kamal(Lotus) mudra opens and cultivates heart chakra. It symbolises purity, light and beauty emerging from the darkness. After practising this mudra you should feel grounded and strong like a lotus flower, while opening your heart to the joys of life.

YIN YOGA TTC

Households light dozens of little clay oil lamps, called diyas, to symbolize the triumph of light over darkness, good over evil, and knowledge over ignorance. The word "Diwali," or "Deepawali" in Sanskrit, means "a row of lamps" .

Inverted pose
Learn how to do it effectively