OLO YOGA

3 Days Luxury Rishikesh Retreat Itinerary
Hosted by OLO Yoga
📍 Rishikesh, Uttarakhand
📅 27/05/2026 – 30/05/2026
🛏️ Accommodation: Luxury Dormitory (4 Sharing)
🕐 Check-in Time: 1:00 PM
🕙 Check-out Time: 10:00 AM (30 May 2026)
📞 Contact: +91 7055000308
💰 Package Starts From: ₹12,000 Per Person
Day 1 — Arrival • Ganga Energy • Local Exploration
27 May 2026
1:00 PM – Check-in & Welcome Drink
Herbal welcome drink
Luxury 4-sharing dormitory check-in
Relax & freshen up
2:00 PM – Sattvic Lunch
4:00 PM – Local Rishikesh Exploration
Ram Jhula
Laxman Jhula
Spiritual cafés
Local markets & hidden spots
5:30 PM – Ganga Aarti Experience
Experience the divine evening energy of Maa Ganga with peaceful chants and rituals.
7:30 PM – Dinner
9:00 PM – Riverside Free Time / Café Vibes
Day 2 — Sunrise • Adventure • Wellness
28 May 2026
4:30 AM – Kunjapuri Sunrise Trip
Witness breathtaking Himalayan sunrise views.
7:00 AM – Sunrise Yoga & Meditation
8:30 AM – Breakfast
11:00 AM – River Rafting Adventure
Thrilling rafting experience on the Ganga River.
2:00 PM – Lunch & Relaxation
4:00 PM – Sound Healing Session
Deep relaxation with Tibetan bowls, meditation & healing vibrations.
5:30 PM – Ayurvedic Massage Therapy
Traditional Ayurvedic rejuvenation session for body and mind.
6:30 PM – Sunset at Neer Ganga
Peaceful nature experience near the waterfall.
8:00 PM – Dinner
9:30 PM – Bonfire & Sharing Circle
Day 3 — Yoga • Relaxation • Local Experience
29 May 2026
6:30 AM – Yoga at Ganga
Morning yoga session beside the sacred river.
8:00 AM – Breakfast
10:00 AM – Free Time / Café Visit / Shopping
1:00 PM – Lunch
4:00 PM – Meditation & Group Connection Session
7:30 PM – Farewell Dinner
Day 4 — Departure
30 May 2026
7:30 AM – Morning Tea & Light Stretching
8:30 AM – Breakfast
10:00 AM – Check-out & Departure
Leave with peaceful memories, deeper connection, and rejuvenated energy.
Package Includes
✅ Luxury Dormitory Stay (4 Sharing)
✅ All Meals
✅ Yoga Sessions
✅ Sound Healing
✅ Ayurvedic Massage
✅ River Rafting
✅ Kunjapuri Sunrise
✅ Neer Ganga Sunset
✅ Ganga Aarti
✅ Local Sigh

Tuning the Soul: The Science and Spirit of Sound Healing 🧘‍♀️✨
The Hook: Did you know your body is roughly 60–70% water? 🌊 Just as a stone creates ripples in a pond, sound vibrations travel through your cells to “retune” your internal frequency.
The Chakra Connection:
🔴 Root (396 Hz): Releasing fear and grounding your energy.
🧡 Sacral (417 Hz): Clearing the past and facilitating change.
💛 Solar Plexus (528 Hz): The “Miracle Frequency” for transformation and DNA repair.
💚 Heart (639 Hz): Healing relationships and opening to love.
💙 Throat (741 Hz): Awakening intuition and self-expression.
💜 Third Eye (852 Hz): Returning to spiritual order.
🤍 Crown (963 Hz): Connecting to higher consciousness and oneness.
The Benefits:
🧠 Brain Reset: Shifts you from high-stress “Beta” waves to calm “Alpha/Theta” states.
🌿 Nervous System: Activates the parasympathetic “rest and digest” response.
✨ Emotional Release: Gently unlocks stored trauma without needing words.

course start on every Monday
Contact details +917055000308

📷

Student review of at

At OLO Yoga, we don’t just teach yoga — we create experiences that stay for life.
Here’s what our student has to say about their journey with us.
📍Rishikesh, India