Optimal Wellness Revolution

1. 𝐁𝐫𝐚𝐢𝐧 🧠 𝐮𝐬𝐞𝐬 20% 𝐨𝐟 𝐭𝐡𝐞 𝐨𝐱𝐲𝐠𝐞𝐧 𝐲𝐨𝐮 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐢𝐧 𝐭𝐨 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧. Increasing the amount of fresh air you have can provide greater clarity to the brain, promoting optimal function while helping you to think, focus and concentrate better.

2. 𝐒𝐞𝐫𝐨𝐭𝐨𝐧𝐢𝐧 𝐡𝐨𝐫𝐦𝐨𝐧𝐞 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐢𝐬 𝐚𝐟𝐟𝐞𝐜𝐭𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐨𝐱𝐲𝐠𝐞𝐧 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐥𝐨𝐨𝐝.
Serotonin promotes a sense of happiness and well-being, so the more fresh air you have will help to boost your mood significantly.
This is often why you feel better, more relaxed, and much more refreshed after being outside!

3. 𝐄𝐚𝐫𝐥𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 4 𝐚𝐦 - 7 𝐚𝐦 𝐎𝐱𝐲𝐠𝐞𝐧 𝐢𝐬 𝐝𝐞𝐬𝐢𝐫𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐥𝐮𝐧𝐠𝐬 🫁. When sitting indoors, it’s common to breathe shallowly, inhaling the air into the top of your lungs, known as apical breathing. When outdoors, moving, walking, or jogging encourages increased diaphragmatic breathing. This means that you breathe more deeply, drawing more air deep into the bottom of your lungs. This not only brings more oxygen into your cells but helps the lungs to expel more airborne toxins from the body. This, therefore, allows you to cleanse from the inside.

4. 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐫𝐞𝐬𝐡 𝐚𝐢𝐫 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐚𝐢𝐫𝐛𝐨𝐫𝐧𝐞 𝐈𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐢𝐧𝐟𝐞𝐜𝐭𝐢𝐨𝐧. This is because bacteria and viruses have a reduced chance of survival in the fresh air. This is in comparison to warm, humid, indoor environments in which they thrive.

5. 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐨𝐱𝐲𝐠𝐞𝐧 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐭𝐡𝐞 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲 𝐨𝐟 𝐞𝐯𝐞𝐫𝐲 𝐜𝐞𝐥𝐥 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐢𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐭𝐡𝐞 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐝𝐨𝐞𝐬. This ranges from hormone production, digestion, tissue renewal, muscle contraction, etc.…!

# Preventive Health
# Yoga and Naturopathy

Jal Neti helps in relieving sinusitis, ailments of the eyes, nose, and throat, tonsillitis, catarrh, as well as inflammation of the adenoids and mucus membranes. Jal Neti is extremely helpful in the prevention of cold and cough. It also prevents allergic sneezing

# Preventive Health and Mind Wellness # Handstand

Benefits of a Handstand
The posture reverses the blood supply which helps in blood purification.
Increases concentration and focus. Improves balance.
Relaxes the nervous system.
Strengthens immunity.
Improves bowel movement.
Checks breathlessness.
Improves skin.

Keep your baseline Immunity high.Many people are recovering from new strain of Covid also with high immunity
Contact our Wellness team. 9468353125

# Skin Health #
Vitamin C is known for antioxidant power which fights free radicals
Hyaluronic Acid (HA) blend increases your skin’s inner hydration & plumpness
Renews and maintains the skin’s support network and elasticity
Adds expression lines -targeting power and antioxidant protection to your daily routine
Clinically proven to visibly reduce and repair all major expression lines:
After 1 week, lines are visibly plumped
After 4 weeks, 86% of women saw a reduction of all expression lines
After 12 weeks, some women said they that even the stubborn expression lines were reduced
- The Optimal Health Revolution is not about how you look; it’s about how you feel about staying healthy and living longer.
- Optimal Health is the best health you are capable of, given your past and your genetic heritage.
- Optimal Health pathway leads you to the most extended, healthiest life possible for you, starting today.

Fiber is an important component of a diet. Fiber helps support normal digestive function already in healthy range. Recommended daily intake of fiber for Indian diet is 40 g per day. But due to western influence and urbanisation, the consumption of highly refined food has increased, thereby reducing the intake of dietary fiber