Ninja's Fitness Evolution

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Size-41 to 45

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*SIZE*:- 41,42,44,45

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https://amzn.to/3hfBxSX What Does It Have - 5 grams of naturally occurring BCAAs and over 4 grams of glutamine and glutamic acid in each serving ‚which helps to build lean and strong muscles

Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 2 lbs, 907 g (Double Rich Chocolate) Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 2 lbs, 907 g (Double Rich Chocolate)

Meal no. 6:- Dinner
*2-3 chapati
*dal
*1 cup of rice
*Salad

Meal no. 5:- Post workout
*2 bananas
*1scoop whey protein
*2 spoon peanut butter
*300ml milk

Meal no. 4:- Afternoon snack
* sprouts
* and any seasonal fruit
Take it before one hour of workout it provides you the energy to perform better.

Meal no. 3:- Lunch
*4 cups of cooked brown rice
*2 eggs
* vegetables
*50gms panner
* ketchup ( optional)

Meal no. 2 :- morning snack
*1apple
*peanut butter
*cinnamon powder ( optional)

THE WEIGHT GAIN DIEGHT CHAPTER:-1

Building muscles or gaining healthy weight is not as easy as losing weight.
But, it is important to be motivated and disciplined and follow a healthy meal plan along with exercise to gain weight and muscles. Ninja's, Fitness Nutritionist find out a meal plan for bodybuilders and those who want to gain weight in a healthy manner.

MEAL NO. 1 :- BREAKFAST
*150gms of oat meal
*1 cm of milk
*1 scoop of whey protein
*1 banana
*Few almonds, chia seeds, walnut