Ketosecrets

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बागेश्वर धाम पर अर्जी बांधते समय क्या-क्या आवश्यक नियम है | bageshwar dham quiz | घर से अर्जी लगाए Tital- बागेश्वर धाम पर अर्जी बांधते समय क्या-क्या आवश्यक नियम है | bageshwar dham quiz | घर से अर्जी लगाए | अर्जी कैसे बांधे | बागेश्वर ...

My CUSTOM NUTRITION
In Honor Of National Keto Month
We Are Giving Away 3 Keto
Cookbooks and 7-Day Meal Plan For FREE

link present in bio.



MARTINA’S AMAZING FUDGY KETO BROWNIES

These fudgy keto brownies were some
of the most delicious low carb and keto
brownies my family has ever had. The
secret ingredient? Chia seeds!
SERVINGS: 16

INGREDIENTS

Brownie Layer
1 bar extra dark chocolate —
(3.5 oz / 100 g) 85 % cocoa
4 ½ oz (125g) butter, ghee or coconut
oil (I used butter)
3 large eggs
15-20 drops liquid stevia (I used ½ tsp
Stevia Glycerite)
¾ cup erythritol, powdered
(4.2 oz/ 120 g)
1 cup almond flour
(3.5 oz/ 100 g)
½ cup plus 1 tablespoon
(1.6 oz/45 g) cocoa powder
¼ cup ground chia seeds*
(1.1 oz/ 30 g)
½ tsp baking soda
1 tsp cream of tartar
Chocolate Layer
½ bar extra dark chocolate —
(1.8 oz /50 g) 85 % cocoa
2 Tbsp coconut oil or butter (I used
ghee)
¼ cup heavy whipping cream
(2 fl oz/60 ml)

Keto Diet, The Ultimate Custom Keto Meal Plan to make Delicious and easy Ketogenic recipes for achieving your Body Goals! 🥑🧀🥚🥓🥗
⁣

My CUSTOM
NUTRITION
In Honor Of National Keto Month
We Are Giving Away 3 Keto
Cookbooks and 7-Day Meal Plan For FREE!

ketosecrets4u.com

link present in bio.



Keto Diet, The Ultimate Custom Keto Meal Plan to make Delicious and easy Ketogenic recipes for achieving your Body Goals! 🥑🧀🥚🥓🥗
⁣

GET YOUR FREE KETO BEGINNERS RECIPES AND 7 DAY MEAL PLAN.

link present in bio.



Keto Diet, The Ultimate Custom Keto Meal Plan to make Delicious and easy Ketogenic recipes for achieving your Body Goals! 🥑🧀🥚🥓🥗

FUDGE BROWNIE LAVA PARFAITS
SERVINGS: 4

INGREDIENTS

Chocolate Pudding Lava:
1 ½ cups canned full fat coconut milk
1 egg yolk beaten
3 Tbsp cocoa powder
cup Sweetener of choice: ⅓ coconut
sugar or for low carb use ⅓ cup
erythritol or other low carb
sweetener equivalent
2 Tbsp coconut oil
½ tsp GF vanilla extract
1 Tbsp unflavored unsweetened
gelatin 1 envelope
3 Tbsp cold water
Fudge Brownies:
3 oz unsweetened baking chocolate
6 Tbsp butter or organic palm
shortening
⅓ cup coconut flour
3 eggs large
1 ⅓ cup granular sweetener of choice:
erythritol sweetener for low
carb or coconut sugar for primal.
1 tsp vanilla extract
Whipped Cream:
1 cup Whipped Heavy Cream or
Coconut Cream sweetened
to taste with sweetener of
choice low carb can use liquid
stevia, or other low carb
sweetener, paleo can use honey
as sweetener.
Chocolate Sauce:
2 tsp cocoa powder.
2 Tbsp coconut oil or butter, melted
1 tsp Sweetener of choice: 2 or to taste
honey for paleo or for low carb
use 12 drops or more, to taste,
liquid stevia

⏩ Don't forget to share and follow for more keto knowledge and recipes 😃⁣⁣⁣⁣⁣

GET YOUR FREE KETO BEGINNERS RECIPES AND 7 DAY MEAL PLAN.

link present in bio.



Keto Diet, The Ultimate Custom Keto Meal Plan to make Delicious and easy Ketogenic recipes for achieving your Body Goals! 🥑🧀🥚🥓🥗

CHOCOLATE BANANA BROWNIES (LOW
CARB, GRAIN-FREE)

Low Carb Keto Chocolate Banana Brownies
is an out-of-this-world recipe that is not
only gluten-free but dairy-free and Paleo,
too. Chocolate and Bananas? Yes, please!
SERVINGS: 16

INGREDIENTS

Dry Ingredients
2 cups Almond Flour
⅓ cup Coconut Flour
⅓ cup cocoa powder (sifted before
measuring!)
½ cup Sukrin :1 (or Swerve or Lakanto)
2 tsp baking powder
½ tsp baking soda
½ tsp salt
Wet Ingredients
5 oz over-ripe banana (one medium)
1 tsp vanilla
¼ tsp maple extract
¼ tsp banana extract (or almond or
chocolate)
½ tsp stevia glycerite
3 large eggs
¼ cup full fat coconut milk
1 Tbsp vinegar
Optional Ingredients shown in photo
½ cup walnuts
3 Tbsp Lili›s Sugar-free Chocolate
Chips or your favorite low sugar
chocolate

⏩ Don't forget to share and follow for more keto knowledge and recipes 😃⁣⁣⁣⁣⁣