Freedom 2 Eat Healthy

Healthy eating is an integral part of a healthy lifestyle. Just like the brain needs regular mental exercise is needed to keep it in shape, the body needs proper nutrition! In fact, healthy eating can even make sure your brain remains sharp!
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Water is present in every part of the body and in every individual cell. Staying hydrated is crucial for proper development and learning and to ensure the brain works at its best capacity
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Every age group has different needs. Apart from that, food should also be planned around a child's gender, height and weight. All have different nutrient requirements. A younger kid, for example, has higher calcium need as compared to a teenager
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Drinking water throughout the day and being hydrated is essential to stay energetic and focused. Water is present in every part of the body and in every individual cell. Staying hydrated is crucial for proper development and learning and to ensure the brain works at its best capacity
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Being a mother of a teenager, I know it is hard to make your kids avoid junk food completely. So the best thing to do would be to ration it. Have a cheat meal once a week. In moderation, it is not too bad; it isn't forbidden food. Fast food like pizzas and burgers can also be made healthier if cooked at home.The quantity of food should be watched when consuming such dishes
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Healthy eating has much more to it than just healthy ingredients. It's a lot about the way you eat and everything else that can possibly be associated with your eating. Dowload our booklet to learn the art of healhy eating
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— with Aarogyahaar.

Staying hydrated is crucial for proper development and learning and to ensure the brain works at its best capacity.
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The man issue is that children don't completely understand what is right and what is wrong and how this impacts them. Children love sweet things like candy and cola but they don't realize how bad it is for them. Excess consumption sugar is like addiction.
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Physical activity is vital to maintain good health. Children should get a minimum of 60 minutes of exercise daily. It helps your body by making your internal organs, bones and muscles stronger!
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The food pyramid assorts the different food groups in the suggested amounts they should be consumed and helps us understand healthy eating better
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It is important to ensure you eat your last meal 2-3 hours before you go to bed to facilitate proper digestion
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A balanced meal of the 5 food groups is important for children to help them achieve academic success,ensure proper growth & development and prevent illness. Incorporate a variety of fruits, vegetables, cereals, grains, pulses, non-vegetarian foods and dairy in your daily diet.
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