Spiritual uncut

FOR THE HEALTH
It's in each living cell, tissue and organ, and it's second just to oxygen as what we really want most to get by — unadulterated, clean water. We can't survive without it, and we can't live well without enough of it. We are continually needing water as we lose water with each breath and each movement of the body. We are particularly in danger for drying out when we exercise or we are sick — this is when parchedness, even gentle lack of hydration, can incur significant damage, making you feel drained and depleted of energy. Anybody might become got dried out, yet small kids, more seasoned grown-ups and individuals with ongoing sicknesses are most in danger.

I LOVE THIS DOHA'S

UDASI,DUKH,PARESHANI, ye sthayi
Nhi hai.
Jivan me inka aana jaana laga rahega. Hum inhe nazarandaaz to kar nahi sakte.
Par inhe pakad kar baith jana bhi munasib nahi hoga.
To zarurat hai apne jivan me chhoti se chhoti khushiyon ko dhundne ki,
Taki hum apne kaam par focus kar sake.
Apne jivan ko sukhmay bana sake.
Aur apna aim haasil kar sake.
To hanste rahe muskurate rahe aur swasth rahe.......

Pyar me agar swarth na ho, to jatane ki jaroorat nahi hoti,
Aur pyar me agar schayi ho, to batane ki jaroorat nahi hoti.