My True Care

💊 Painkillers can reduce pain temporarily, but they don’t always solve the problem causing it.

Frequent self-medication or long-term use of painkillers may mask underlying joint, bone, muscle or nerve conditions that need proper evaluation and treatment. If pain is affecting your daily activities, sleep, prayers, work or movement, don’t ignore it!

Early diagnosis and the right treatment can help prevent long-term complications and improve your quality of life.

Consult our Orthopedic Surgeon & Joint Replacement Specialist, Dr. Jibran, to identify the root cause and get the care you need.

31st May 🚭 World No To***co Day

Still smoking? Or have you been a smoker for years? The most important step is to quit. But that's not where the journey ends.

Smoking can silently affect your lungs, heart, blood vessels, and overall health long before symptoms appear. Regular health check-ups can help detect problems early, when they are easier to manage and treat.

If you smoke or have smoked in the past, don't wait for warning signs.
✔ Get your lungs checked
✔ Monitor your heart health
✔ Assess your overall risk profile

Early detection saves lives. Quitting smoking and prioritizing your health today can make all the difference tomorrow.

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Today is World No To***co Day, a day dedicated to raising awareness about the harmful effects of to***co and encouraging healthier, to***co-free lives.

Smoking doesn't just harm your lungs, it affects nearly every organ in your body. From increasing the risk of cancer and heart disease to causing premature aging of the skin, the effects of smoking are far-reaching and often irreversible.

In this special message, Dr. Naveed Nazir, renowned pulmonologist, shares important insights on how smoking impacts your health and appearance, and why quitting today can make a significant difference to your future.

Your skin reflects your health. Choose health. Choose a to***co-free life.

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Anemia is becoming a growing health concern in Kashmir, especially among women and children.

Let’s understand the common symptoms, risks, and why early detection matters. Don’t ignore the signs.

Heatstroke During Hajj Can Be Fatal. Here’s How to Avoid It

Pilgrims from colder regions like Kashmir are at higher risk of heatstroke during Hajj due to the intense Saudi heat. In this special video, Dr. Tariq, critical care expert shares simple yet life-saving tips to stay safe.

Watch, learn and share with anyone you know who is traveling or has already traveled for Hajj.

Type 2 Diabetes is no longer limited to adults. Alarmingly, rising cases are now being seen among adolescents and young individuals across the world including Kashmir.
Changing lifestyles, unhealthy eating habits, lack of physical activity, stress, obesity, and excessive junk food consumption are contributing heavily to this growing health concern.

In this important awareness video, Dr. Mehmood, Consultant Diabetologist at My True Care, Srinagar, discusses the rising trend of Type 2 Diabetes in adolescents, why it should never be taken lightly, and how families can take preventive steps early.

Temporary happiness from unhealthy lifestyle choices may lead to lifelong health consequences. Diabetes is not just about sugar, it can affect the heart, kidneys, eyes, nerves, mental well-being, and overall quality of life if ignored.

A must-watch for parents, teenagers and families. Please share this important message to spread awareness.

Thyroid issues are becoming increasingly common in Kashmir, yet many people continue to ignore symptoms like fatigue, weight changes, hair fall, mood changes, weakness, sleep disturbances, irregular periods, and unexplained body aches.

In this important video, Dr. Dawood, Consultant Internal Medicine, Rheumatology & Geriatrics at My True Care, breaks down “Thyroid 101” in a simple and practical way; helping you understand what thyroid disease really is, why it matters, and when you should seek medical attention.

A must-watch for every family.

Please share this with your friends, colleagues and family members who may be dealing with thyroid-related issues.