Rich Life Gym Bemina
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Drug free youth and make people health conscious
Burpee Box Jump over
My CrossFit Workout
Modality:- weightlifting
Floor wiper best exercise for core strength & obliques
My first uploaded video of my workout on social media on demand
This is the last round of my workout;
10 rounds for time of
1-2-3-4-5-6-7-8-9-10(reps)
Deadlifts 150% BW(120kg)
Bench press 100% BW(80kg)
Clean 65% BW(50kg)
Modality:-Weightlifting
Duration:-27 minutes:26 seconds
The Gym timing;
Morning Time
Male:-6:30a.m-8:30a.m
Female:-8:30a.m-2p.m
Evening Time
Male:-3:00p.m-9:30p.m
11/10/2022
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Address
J&K Bank Lane Bemina
Srinagar
190018
