Kashmiri Saffron

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Saffron Almond Powder Recipe for:

Pregnancy, Diabetes and Obesity Ingredients Lion Brand 100% Pure Saffron 1gm Cardamom 1tbsp Sugar (Optional) 4tbsp Almond 50gm Method

1. Grind the Lion Brand 100% Pure Saffron, cardamom and 2tbsp sugar in a mixer.

2. Add the almonds to the grinder along with the rest of the sugar.

3. Store this mixture in a dry container and refrigerate it.

4. This mixture can be mixed with cold water, cold milk or warm milk and can be enjoyed twice a day.

Pure Kashmiri Mongra saffron at best price.

Recipes for Saffron Steamed Rice
Ingredients: (6 servings)
 3 cups basmati rice
 6 cups water
 2 tablespoons salt
 2 tablespoons plain yogurt
 1 teaspoon ground saffron dissolved in 4 tablespoons hot water
 3/4 cup butter or olive oil or ghee
Directions:
• Servings: 7
• Prep time: 20 min.
• Cooking time: 1 hour
1. Pick over the rice. Basmati rice like any other old rice contains many small solid particles. This grit must be removed by picking over the rice carefully by hand.
2. Wash the rice by placing it in a large container and covering it with lukewarm water. Agitate gently with your hand, then pour off the water. Repeat five times until the rice is completely clean. When washed rice is cooked it gives off a delightful perfume that unwashed rice does not have.
3. After washing the rice, it is then desirable but not essential to soak it in 6 cups of water with 2 tablespoons of salt for 2 to 24 hours. Soaking and cooking rice in a lot of salt firms it up to support the long cooking time and prevents the rice from breaking up. The grains swell individually without sticking together. The result is light and fluffy rice known as the Pearls of Persian Cuisine.
4. Bring 6 cups of water with 2 tablespoons salt to a boil in a large non-stick pot. Pour the washed and drained rice into the pot. Boil briskly for 6 to 10 minutes, gently stirring twice with a wooden spoon to loosen any grains that may have stuck to the bottom. Bite a few grains. If the rice feels soft, it is ready. Drain rice in a large, fine-mesh colander and rinse in 2 or 3 cups of lukewarm water.
5. In a bowl, mix 2 spatulas of rice, the yogurt, 1/2 cup butter or oil and 1/2 cup hot water, and a few drops of dissolved saffron water.
6. In the pot, spread the yogurt-rice mixture over the bottom of the pot. This will help to create a tender golden crust (tah dig) when rice is cooked.
7. Take one spatula full of drained rice at a time and gently place it on top of the yogurt and rice mixture, gradually shaping the rice into a pyramid. This shape leaves room for the rice to expand and enlarge. Poke one or two holes in the rice pyramid with the handle of a wooden spatula.
8. Cover and cook rice for 10-15 minutes over medium heat in order to form a golden crust.
9. Dissolve the remaining butter in 1 cup hot water and pour over the rice pyramid. Place a clean dish towel or 2 layers of paper towels over the pot and cover firmly with the lid to prevent steam from escaping. Cook for 40-50 minutes longer over low heat.
10. Remove the pot from heat. Allow to cool on a damp surface for 5 minutes without uncovering it. This helps to free the crust from the bottom of the pot. Then put 2 tablespoons of rice in a dish, mix with remaining saffron water, and set aside for garnish.
11. Gently taking one spatula full of rice at a time, place it on a serving platter without disturbing the crust. Mound the rice into a cone. Sprinkle the saffron rice garnish over the top.
12. Detach the layer of crust from the bottom using a wooden spatula. Place into a small platter and serve on the side or arrange it around the rice.

Amazing benefits of Saffron
1. Saffron for hair loss: The application of Saffon over the scalp is good in treating of baldness (alopecia). The mix of saffron, milk and licorice when applied over the scalp is good in prevention of hair loss and hair growth. The application is also helpful in stimulating of hair growth.
2. Saffron for radiant skin: Saffron is highly beneficial for radiant skin. It is suggested that one should make a face pack mixing of saffron (2 to 3 strands), milk (3 tsp) and sandalwood powder (1 tsp). Apply the paste on your face, massage gently and left it for 15 minutes followed by washing with fresh water. It should be done once in week to have smooth and glow face.
3. Saffron for glowing skin: Take 4-5 strands of saffron and soaked it into water for 2-3 hours. Now, use this mix over your face and massage gently. Wash it after 5 minutes. The process may be repeated twice or thrice a week for fairer skin.
4. Saffron good for pimples: Make a paste of Saffron ( 10 strands) and basil leaves (6-7 leaves). Apply the paste over your face and wash the same after 10 minutes. This application is good in prevention of acne, blemishes, pimples, wrinkles and other black spots from the face.
5. Saffron as anti-oxidants: Saffron is having many antioxidants that are beneficial in contending of free radicals thereby helps in prevention of diseases and promotion of health.
6. Saffron controls heart rate: Potassium in saffron is good in controlling heart beat by allowing to slow down thus protect the heart.
7. Saffron for blood pressure: The Saffron spice contains many minerals such as copper, potassium, calcium, manganese, iron, magnesium, zinc and selenium. Some of these are helpful in controlling blood pressure as well as in the formation of hemoglobin.
8. Saffron for cancer prevention: Saffron contaims bio-chemical compounds such as zea-xanthin, lycopene, α- and β- carotene; all these act like immune modulator and protect the human body from cancer.
9. Saffron as stress buster: The presence of carotenoids is beneficial in boosting the level of immunity and reduces oxidant-induced stress.
10. Saffron as antidepressant: Saffron contains safranal and alfa-crocin, a volatile oil compound, effective in controlling depression and acts like as anticonvulsant. Kesar brings cheerfulness and wisdom in the body.
11. Saffron for disease prevention: Saffron contains many bio-chemical compounds as antioxidants, which are good in contending of various diseases by controlling free radicals thus promotes overall well-being of the body.
12. Saffron for detoxification: It has many therapeutic applications and in detoxification of the body. It is also used in body healing, cramps, spasms and spas.
13. Saffron good for digestion: Saffron is good for digestion due to presence of multiple medicinal compounds and an anti-convulsant. It stimulates digestion. It is suggested that one should make a mix of water (1 litre) and saffron (1g) for strengthening the function of stomach. Saffron is also beneficial when the liver and spleen get enlarged.
14. Saffron good for cellular functioning: Due to presence of many macro-micro nutrients, especially potassium and magnesium, it is helpful in the growth of cells and tissues. It is also helpful in repairing of cells in the body.
15. Saffron for hemoglobin formation: saffron contains iron that is good in the hemoglobin in blood.
16. Saffron for overall health: The presence of minerals such as cooper, potassium, calcium, manganese, iron, magnesium, zinc and selenium, promotes optimum health.
17. Saffron for pain management: Since the ancient times, Saffron is used as pain reliever. Periods related pains can be eased by taking tea or milk along with saffron.
18. Saffron for toothache: Massaging the tooth with saffron and honey, helps to relieve pain from gums. It may be also applied with honey as well as glycerin to relax the toned parts of the mouth.
19. Saffron for healthy lips: Saffron is among the few plant products, which is the biggest source of vitamin B2 (riboflavin). Taking of saffron on regular basis is helpful in prevention of throat soreness, swelling of tongues, cracking of lips, skin cracking and skin irritation.
20. Saffron as analgesic: Saffron contains a sedative compound called safranal, which has greater impact on the nervous system and very helpful as analgesic.
21. Saffron for colds: When saffron (0.5 g to 1 g) is mixed with warm water (1 litre) and drinking the same is helpful in curing of cough and cold.
22. Saffron develops immunity: Saffron is having an appropriate percentage of vitamin C, which acts like as immunity booster and save you from various ailments.
23. Refreshment: Due to its unique taste, it is used in many food recipes as well as refreshment purposes.
24. Saffron nutritional value: 28 grams of saffron contains the following nutrition: Calories (87), carbohydrate (18g), protein (3g) and fiber (1g).
25. Saffron for muscular problems: Saffron is used in curing of age related muscular degeneration. Saffron not only reduces the degeneration process but also helps in healing the damaged cells.
26. Saffron for male vitality: Saffron is used to enhance men’s vitality. Even this magical herb has the ability to provide vigor to the older people.
27. Saffron for neurological problems: Since the ancient times, saffron is used on the forehead because of its neurological benefits.
28. Saffron for me**es: Zafran is used to controlled blood loss during menstrual cycle.
29. Saffron for arthritis: The Ayurvedic physicians prescribed saffron for arthritis patients. It is also good in controlling of asthma. Saffron helps to clear breath.
30. Saffron for pregnancy: Saffron during pregnancy with milk is good for enhancing pelvic blood flow and reduces the occurrence of cramps, which is common during pregnancy. Drinking of saffron milk helps to stimulate the production of serotonin that control mood swings, tension, stress and depression among pregnant mother.
31. Saffron for fair complexion: Bathing with Saffron stands (soaked saffron strands for 20-30 minutes in water), is in improving your complexion.

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New Study Reveals Foods That Can Help in Controlling Your Appetite A new study, published in the Journal Nutrition, validates this advice and suggests that foods that are rich in polyunsaturated fats (PUFAs) can act as healthy appetite suppressants.

Merry Christmas:)

5 WAYS SAFFRON OR KESAR CAN GIVE YOU SKIN LIKE A QUEEN'S

Saffron has been a beauty ingredient of the royals for many centuries. Though it is now very expensive, it can be sparingly used in face packs. It has excellent purifying properties as well as is anti-bacterial in nature. It also lightens the skin tone. If buying saffron is too expensive for you, try some of the herbal creams and lotions with saffron as an ingredient.
For glowing skin
The skin tends to get dry and dull in the winters. In order to get its glow back, make a pack using saffron and honey. Take a spoonful of honey and add a few strands of kesar in it. Mix it and apply on the face. The hydrating properties of honey and the healing properties of saffron improve blood circulation adding the glow back to the skin. Here’s how to get glowing skin with these 10 face packs.
For skin brightening
Soak a few strands of saffron in milk for a good half-an-hour to let the milk get its colour and other benefits. Add a teaspoon of sandalwood powder or chandan to this and apply the pack on your face and neck. Keep it for 15-20 minutes before washing it off. Regular use of this pack will help improve and brighten your skin tone. Did you know you can brighten your skin with almonds?
To remove tan
Soak saffron in milk cream or malai and steep overnight. Blend this in the morning with your fingers and apply on the affected area. This will lighten your tan effectively. It has the added benefit of adding a glow to your skin as well. Read about five natural remedies to remove suntan.
To tone the skin
A toner is used after cleansing the skin. If you want a natural one, mix saffron in rose water and let it give its colour to it. After that, dab it on the face with a cotton ball. Many women add strands of saffron to their hot bath water and bathe in it. This keeps the skin look young for a longer time. Here are seven kitchen scraps you can use for your face packs.
To get rid of acne
If your skin is prone to pimples, make a paste of saffron and tulsi leaves (basil) by grinding the two. Its anti-bacterial properties will help reduce the infection. Apply it on the acne and blemish and leave it to dry before washing it off with water. But you will need regular application for the acne to disappear. Read about six tips to avoid pimples.
How to store kesar
Even a small quantity of saffron is expensive so it is important that you store it well. Keep it in an air-tight container (preferably glass) in a cool, dark place to avoid the effect of moisture and light on it. If stored properly, you can use it for several years before it loses its colour and properties.
How to spot real saffron
A spice like saffron has many fake versions so it is important to be a bit careful in order to not get duped. Many vendors sell low quality kesar mixed with coloured ingredients that resemble saffron. Remember, the highest quality of saffron is deep red with orange tips. It does not have any white or yellow spots.
Another way to detect real saffron is to soak it in water. See how long it takes for the colour to change and the sweet aroma to spread. Real saffron will at least take 15 minutes for these to happen while fake, coloured ones will give out the colour immediately without much aroma. Though saffron is also available in the powdered form, buy the strands as it is difficult to spot if the powder is pure or adulterated.

Saffron face pack with sandalwood for fair skin
This saffron face pack is an excellent age old remedy to get fair skin. Since ages, we have been told to apply saffron (Kesar) and sandalwood (chandan) to get fairer even toned skin. We can’t drastically change the skin color and should learn to love our original skin color but that is also true that the complexion can be brightened and enhanced with regular usage of natural treatments like these. So, coming back to this amazing face pack, you will need sandalwood powder or paste whichever way you prefer, some milk and a couple of strands of saffron. Now, mix all the three. Make a paste using the milk or rose water. Rose water is recommended for oily skin mostly. Apply this face pack for 20 minutes and then rinse off. Skin feels fresh and rejuvenated. Sandalwood is quite aromatic.
This sandalwood and saffron face pack is bound to give you fairer skin within days and glow as an added bonus. Men can also use this to enhance their complexion.