Aatmantan yoga studio

The Body Achieves
What The Mind
Believes .

"It's not about being good at something. It's about being good to yourself."

"It's not about being good at something. It's about being good to yourself."

व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं। आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ||
Benefits of Bhunamasana or the Greeting The Earth Pose:
Bhunamasana or the Greeting The Earth Pose is one of the most beneficial yoga poses. It helps to strengthen your hamstrings and the psoas muscles. It is extremely beneficial for runners and sports person. They need strong knees and psoas muscles, thus practising this yoga asana daily will help them achieve the same. It even helps in making the glutes and the muscles strong my emphasising the same.

Contraindications of Bhunamasana or the Greeting The Earth Pose:
Bhunamasana or the Greeting The Earth Pose is good for everyone. But people who are suffering from sciatica should avoid doing this asana in one go. Try to do this asana gradually by reaching a good flexibility level. If you try to do it on go, you will end up making your pain more severe.