Tayyebi surat

As salaam friends
Jumua Mubarak 💐

Today's herb is cumin seeds which we widely use at home.

Cumin seed is used as a spice for its distinctive flavour and aroma. It is globally popular and an essential flavouring in many cuisines, particularly South Asian (where it is called jeera[citation needed]), Northern African, and Latin American cuisines. Cumin can be found in some cheeses, such as Leyden cheese, and in some traditional breads from France. It is commonly used in traditional Brazilian cuisine. Cumin can be an ingredient in chili powder (often Tex-Mex or Mexican-style), and is found in achiote blends, adobos, sofrito, garam masala, curry powder, and bahaarat. In Myanmar, cumin is used as a spice. In South Asian cooking, it is often combined with coriander seeds in a powdered mixture called dhana jeera.

Cumin can be used ground or as whole seeds. It helps to add an earthy and warming feeling to food, making it a staple in certain stews and soups, as well as spiced gravies such as chili. It is also used as an ingredient in some pickles and pastries.[14]

Traditional uses Edit
In Sanskrit, cumin is known as jira “that which helps digestion" and is called zira in Persian. In the Ayurvedic system, dried cumin seeds are believed to have medicinal purposes. These seeds are powdered and used in different forms like kashaya (decoction), arishta (fermented decoction), vati (tablet/pills), and processed with ghee (a semifluid clarified butter). It is used internally and sometimes for external applications also.

Main formulation is
JAWARISH KAMOONI SADA
JAWARISH KAMOONI KUSH ZAIQA

Turmeric may be the most effective nutritional supplement in existence.
Many high quality studies show that it has major benefits for your body and brain.
Here are the top 10 evidence-based health benefits of turmeric.
1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
Turmeric is the spice that gives curry its yellow color.
It has been used in India for thousands of years as a spice and medicinal herb.
Recently, science has started to back up what the Indians have known for a long time… it really does contain compounds with medicinal properties

These compounds are called curcuminoids, the most important of which is curcumin.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods.
Therefore, if you want to experience the full effects, then you need to take an extract that contains significant amounts of curcumin.
Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it.

Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
2. Curcumin is a Natural Anti-Inflammatory Compound

Inflammation is incredibly important.
It helps the body fight foreign invaders and also has a role in repairing damage.
Without inflammation, pathogens like bacteria could easily take over our bodies and kill us.
Curcumin actually targets multiple steps in the inflammatory pathway, at the molecular level.
In several studies, its potency has compared favorably to anti-inflammatory pharmaceutical drugs… except without the side effects.
3. Turmeric Dramatically Increases The Antioxidant Capacity of The Body
Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.
It involves free radicals, highly reactive molecules with unpaired electrons.
Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own, then stimulates the body’s own antioxidant enzymes.
4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases

The neurons are capable of forming new connections, but in certain areas of the brain, they can also multiply and increase in number.
One of the main drivers of this process is Brain-Derived Neurotrophic Factor(BDNF), which is a type of growth hormone that functions in the brain (20).
Many common brain disorders have been linked to decreased levels of this hormone. This includes depression and Alzheimer’s Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain.
5. Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease

The curcumin group had a 65% decreased risk of experiencing a heart attack.
: Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.
6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer
Cancer is a terrible disease, characterized by uncontrolled growth of cells.

There are many different forms of cancer, but they do have several commonalities, some of which appear to be affected by curcumin supplementation.
Researchers have been studying curcumin as a beneficial herb in cancer treatment. It can affect cancer growth.
Studies have shown that it can reduce angiogenesis (growth of new blood vessels in tumors), metastasis (spread of cancer), as well as contributing to the death of cancerous cells
7. Curcumin May be Useful in Preventing and Treating Alzheimer’s Disease

Alzheimer’s disease is the most common neurodegenerative disease in the world and a leading cause of dementia.
Unfortunately, no good treatment is available for Alzheimer’s yet.
Therefore, preventing it from showing up in the first place is of utmost importance.
There may be good news on the horizon, because curcumin has been shown to cross the blood-brain barrier

8. Arthritis Patients Respond Very Well to Curcumin Supplementation

Arthritis is a common problem in Western countries.
There are several different types, but most involve some sort of inflammation in the joints.
Given that curcumin is a potent anti-inflammatory, it makes sense that it could help with arthritis. Several studies show this to be true.
In a study of patients with rheumatoid arthritis, curcumin was even more effective than an anti-inflammatory drug
Many other studies have looked at the effects of curcumin on arthritis and noted improvements in various symptoms
9. Studies Show That Curcumin Has Incredible Benefits Against Depression

10. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases
If curcumin can really help prevent heart disease, cancer and Alzheimer’s… then this would have obvious benefits for longevity.
For this reason, curcumin has become very popular as an anti-aging supplement
But given that oxidation and inflammation are believed to play a role in aging, curcumin may have effects that go way beyond just prevention of disease

Thanx for viewing
11. Anything Else?
If you want to buy a turmeric/curcumin supplement, then you can get it at TAYYEBI CLINICS and from various health food and supplement stores.

Health Benefits of Saffron:

Saffron is mostly known for its inclusion in food items. But it has very significant nutrients and chemical compounds which are beneficial in providing medicinal benefits. Let us look at a few of the saffron uses below:

1. Disease prevention:

One of the main saffron benefits when used in cooking food is that it contains many plant derived chemical components which are known to prevent diseases. They are also known to promote overall well-being of the body.

2. Volatile oils:

The plant part from which saffron is obtained contains essential but volatile oils which when added to food, imparts its unique flavour and benefits of saffron as a spice. Some of these oils are cineole, pinene, borneol, geraniol etc.

3. Active components:

Apart from the volatile oils, there are also non-volatile active components like carotenoid compound that are anti-oxidants beneficial to the body. These prevent free radical reactions which produce harmful by-compounds and diseases. Some of the carotenoids like zea-xanthin, lycopene, alpha and beta carotene are widely appreciated. This is also one of the main uses of saffron.

4. Therapeutic applications:

In many religions, saffron is not just considered a spice. It is used in various types of therapies like body healing, detoxification and also in the spas.

5. Anti depressant:

The active components in the saffron make our body lose its depressing characteristics making it a dietary necessity sometimes.

6. Digestive properties:

Saffron is also a digestive and an anti convulsant.

7. Cell formation and repair:

Potassium, found in saffron, is a necessary source that favours cell formation and repair.

8. Heart diseases, blood pressure:

Potassium also helps maintains the blood pressure and keeps heart diseases at bay.

9. Blood cell production:

Iron is a very useful component in the body as the blood requires it to form haemoglobin and it is a co-factor in the red blood cell production too.

10. Optimum health:

The overall mineral content including calcium, vitamins, proteins etc present in Saffron ensure the maintenance of optimum health.

saffron hair benefits
Image: Shutterstock

Saffron: Skin Benefits

Apart from imparting its exotic flavor and aroma to several recipes, saffron possesses beauty benefits as well. It has natural skin lightening qualities. Saffron can be beneficial for your skin in the following ways:

11. Saffron for radiant Skin:

To get radiant and smooth skin, prepare the following face pack

Mix 1 teaspoon of sandalwood powder, 2 to 3 strands of saffron and 2 spoons of milk.
Wash your face and wipe with a cloth before applying this face mask
Apply it while your face is still wet.
Massage your skin thoroughly in a circular motion.
Allow it to dry for 20 minutes and rinse off.
This mask should be applied once a week for maximum results.
12. Saffron for Fairer Skin:

To get naturally fair skin

Soak a few strands of saffron in milk for 2 hours.
Smear this milk all over your face and neck.
Wash off after few minutes.
Using this regularly will make your skin naturally fair.

TO KNOW MORE THERAPEUTIC USE AND INFORMATION YOU MAY CONSULT TO TAYYEBI DAWAKHANA

Amla, aka Indian Gooseberry is one fruit that packs many health benefits into a really small package. It is rich in vitamin C & contains anti-oxidants, fibre and minerals like calcium and phosphorus.

Following are the 7 health benefits of Alma (Emblica officinalis):
Build immunity
Increase metabolism
Lose weight
Absorb nutrients like iron better
Eliminate toxins
Improve digestion
Better bowel movements (fibre helps)

Health benefits of cinnamon

"Roses"- the word itself brings a fresh smell and coolness to our thoughts. It is hard to find people who are not touched by the aroma and the beauty of roses anytime in their life. The single flower, in many colors, allows us to express our feelings without a word being spoken.


The Benefits:

To The Skin: Rose water is used in beauty regimes by many men and women. It provides a wide range of benefits to the skin. It is very good in purifying the skin and protects it from bacterial infections. It is also a brilliant skin toner as it tones the skin and helps removing dirt, makeup and oil from the skin. It can also heal sunburn and wounds. It helps to stimulate circulation in the skin and reduces thread veins and broken capillaries. It also helps in maintaining the pH balance of the skin, and provides calming effect on acne and eczema.

Benefits of Rose Water: Skin

To The Hair: Rose water improves blood circulation and promotes hair growth. It can be used as a conditioner as it revitalizes the hair. It helps controlling dandruff and inflammation. It boosts the scalp and health of the hair, and makes them strong and flexible with minimum breakage.

Benefits of Rose Water: Hair

To The Eyes: Rose water is very effective in soothing tired and fatigued eyes. It is good for those people who spend long hours in front of a computer for work. Applying rose water to the eyes brings a sparkle to the eyes and makes them look stunning and healthy.

Benefits of Rose Water: Eyes

For Teeth: There are number of dental problems that can be cured with the help of rose water. Rose water can provide relief from inflammation and gum problems. It can also strengthen teeth and provide relief against gum pains. If you are suffering with bad odor and foul breath, rose water can help you get rid of it. Use rose water as mouth wash every time you feel you have an odor problem to effectively eliminate it and get a fresh breath.

For Curing Stress: The fragrance of the roses is a very effective de-stressor and helps to release stress instantly. Rose water and rose oils are used in spas and aroma therapy as they help to fight stress and lift the mood. Rose water and oils are used in soaps, shower gels and aromatic incense sticks to cure people with hypertension and stress. The amazing aroma of roses helps them to keep depression away.

Cholesterol is finally officially removed from Naughty List

The US government has finally accepted that cholesterol is not a 'nutrient of concern', doing a U-turn on their warnings to us to stay away from high-cholesterol foods since the 1970s to avoid heart disease and clogged arteries.

This means eggs, butter, full-fat dairy products, nuts, coconut oil and meat have now been classified as "safe" and have been officially removed from the "nutrients of concern" list.

The US Department of Agriculture, which is responsible for updating the guidelines every five years, stated in its findings for 2015: "Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 mg/day.

"The 2015 DGAC will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum (blood) cholesterol, consistent with the AHA/ACC (American Heart Association / American College of Cardiology)

The Dietary Guidelines Advisory Committee will, in response, no longer warn people against eating high-cholesterol foods and will instead focus on sugar as the main substance of dietary concern.


US cardiologist Dr Steven Nissen said: "It's the right decision. We got the dietary guidelines wrong. They've been wrong for decades."

"When we eat more foods rich in this compound, our bodies make less. If we deprive ourselves of foods high in cholesterol - such as eggs, butter, and liver - our body revs up .

The Real Truth about Cholesterol

The majority of the cholesterol in you is produced by your liver. Your brain is primarily made up from cholesterol. It is essential for nerve cells to function. Cholesterol is the basis for the creation of all the steroid hormones, including estrogen, testosterone, and corticosteroids. High cholesterol in the body is a clear indication
which shows the liver of the individual is in good health.

Dr. George V. Mann M.D. associate director of the Framingham study for the incidence and prevalence of cardiovascular disease (CVD) and its risk factors states: "Saturated fats and cholesterol in the diet are not the cause of coronary heart disease. That myth is the greatest deception of the century, perhaps of any century"

Cholesterol is the biggest medical scam of all time.

There is no such thing as bad Cholesterol!

So you can stop trying to change your Cholesterol level. Studies prove beyond a doubt, cholesterol doesn't cause heart disease and it won't stop a heart attack. The majority of people that have heart attacks have normal cholesterol levels.

OUR BODY NEEDS 950 mg OF CHOLESTEROL FOR DAILY METABOLISM AND THE LIVER IS THE MAIN PRODUCER.

ONLY 15% OF CHOLESTEROL IS BEING DONATED BY THE FOOD WE EAT. If the fat content is less in our food we eat, our liver
Got to work more to maintain the level at 950 mg. If the cholesterol level is high in our body, it shows the liver is working perfect.

Experts say that there is nothing like LDL or HDL.
…………..
….. Cholesterol is not found to create block any where in human body.
Please post the recent facts about CHOLESTEROL.
Forwarded as received 👆

List of amazing health benefits of Kalonji oil

Kalonji oil prevents hair loss: Massage your head with lime juice and leave it for 20 minutes. Wash it with herbal shampoo. Now, use Kalonji oil when the hair gets dry. Continue it for 15 days to get positive results in prevention of hair fall. Make a paste of Kalonji oil (10 gms), olive oil (30 gms) and Mehendi powderHealth Benefits and Medicinal Uses of Kalonji Oil (Black Seeds) (30 gms) after heating. Make it cool and apply the paste on the scalp for once in week. The problem of baldness can also be solved if a paste of Kalonji oil (10 gms), olive oil (30gms) and Mehendi powder (30 gms) are prepared and used over the head.
Kalonji oil for diabetes prevention: The use of Kalonji oil is beneficial in the management and prevention of Diabetes. A mixture is prepared with the decoction of black tea (1cup) and Kalonji oil (½tsp). It is suggested to take the mix in the morning and before going to bed. There is a favourable chance to have better result within one month.
Kalonji oil for Pimples removal: Make a mix from the combination of sweet lime juice (1 cup) and Kalonji oil (½ tsp). Apply the mixture on the face in the morning as well as at night. It helps in glowing of skin, prevents pimples, acne, blemishes and any other black spots. White or black spots can also be prevented when the mix of vinegar (1 cup) and Kalonji oil (½ tsp) are applied in the morning and before going to bed.
Kalonji oil for Memory increase: Memory power can be increased with the help of Kalonji oil. It is suggested that to increase brain power and concentration, one has to take mint leaves (10 grams), boil it with water followed by adding ½ tsp of Kalonji oil. Take the mixture for 20-25 days for twice a day to get positive results.
Kalonji oil to ease headache: Headache can be cured by taking Kalonji oil. To ease headache, rub Kalonji oil on the forehead and also recommended to rub it near the ears. ½ tsp of Kalonji oil can also be drink twice a day soothe headache. Taking Kalonji oil on regular basis is also helpful in curing of migraine.
Kalonji oil for Asthma treatment: For the treatment of asthma and respiratory problems, it is suggested to take the mix of warm water (1 cup), honey (1 tsp) and Kalonji oil (½ tsp). Take this mixture in the morning as well as in the evening to cure from the above said problems. The above said ingredients are also beneficial in the treatment of cough and allergy.
Kalonji oil for Healthy heart: When the mix of Kalonji oil and goat milk is taken, helps for healthy heart and prevention of heart attack. The mix should be in the proportion: goat milk (1 cup) and Kalonji oil (½ tsp). The mixture should be continued for a week.
Kalonji oil to cure joint pain:The mixture of Kalonji oil (½ tsp), vinegar (1 cup) and honey (2 tsp) is applied over the joints twice a day. It is good to relieve joint pain as well in the prevention of arthritis. When the mix of dry fig (2 in no.), Kalonji oil (½ tsp) and milk (1 cup) are taken once a day, helps in the treatment of joint pains, neck and back pain.
Kalonji oil for Eyesight and vision: Kalonji oil is extremely beneficial for eye related diseases such as eye redness, cataract and watering. The mix of Kalonji oil (½ tsp) and carrot juice is helpful in case of eye diseases when taken twice a day.
Kalonji oil for Cancer prevention: Kalonji oil with grape juice is good against cancer like intestine, blood cancer and throat cancer. A mixture is prepared with Kalonji oil (½ tsp) and grape juice (1 cup). The mixture should be taken thrice a day to have positive results.
Kalonji oil to lower blood pressure: Kalonji oil helps in reduction of blood pressure. When Kalonji oil (½tsp) is mixed with hot tea followed by drinking it twice a day.
Kalonji oil for Healthy kidney: Kalonji oil prevents stone formation in the kidney. For this, it is suggested to take the mix of Kalonji oil (½ tsp), warm water (1 cup), honey (2 tsp). The mixture should be taken twice a day. To relieve from kidney pain or renal coli, the mix of kalonji and honey should be taken. Make a mixture of kalonji (250 grams) and honey (1 cup). Take 2 tsp of the mixture along with half cup of water to get positive result.
Kalonji oil for Teeth strengthening: Kalonji oil is beneficial in the treatment of dental diseases such as prematurely falling of teeth, gum swelling, bleeding, etc. To avoid these problems, one has to take the mix of Kalonji oil (½ tsp) and curd (1 cup). Use this mixture twice a day for better result. Tooth pain and swelling of gums can also be prevented by rinsing the mixture of Kalonji oil (½ tsp) and vinegar (1 tsp), thrice a day for one week. Soaked cotton with Kalonji oil may be kept in the affected area while going before going to bed, helps curing tooth ache and also prevent cavities.
Kalonji oil for cough and cold:Kalonji oil is good in curing of cough and cold. The mix of Kalonji oil (½ tsp), warm water (1 cup) and honey (2 tsp), when taken twice a day helps in the prevention of cough and cold. The mix is also good for those who are suffering from sinus.
Kalonji oil for Weight loss and weight management: To certain extent, weight loss can be achieved by taking the mix of Kalonji oil (½ tsp), honey (2 tsp), mixed with lukewarm water. The mix can be taken thrice a day.
Kalonji oil for Glowing face and beauty:The mix of oilive oil (50 grams) and Kalonji oil (50 grams) is prepared. Take ½tsp of the mixture before breakfast. It will help you giving glowing skin. Continue it for one week to get freshness and beauty.
Kalonji oil for Acidity and hyperacidity: Acidity and gas formation can be prevented when the mix of ginger juice (1 tsp), Kalonji oil (½ tsp) is taken along with salt and water.
Kalonji oil for Piles treatment: Piles are quite common problems these days due to faulty lifestyle and wrong dietary pattern. Piles can be prevented by applying the mix of vinegar (1 tsp) and Kalonji oil (½ tsp) on the affected area thrice a day. The mix of mehendi leaves (50 grams), olive oil (250 grams) and Kalonji oil (½ tsp) is prepared after boiling. Apply the paste when it gets cool on the affected area to have better result. To ease constipation, take the mixture of Kalonji oil (½ tsp) along with one cup of decoction black tea, twice a day.
Kalonji oil for burning micturition: Micturition is common with those people whose kidney has to work hard during filtration. It happens generally due to lack of water and giving more thrust upon junk and fast foods. To solve the problem of urine deficiency and burning sensation in urine, it is suggested to make a mixture of milk (½litre), Kalonji oil (½ tsp) and honey (1 tsp). Take this mixture twice a day and continue for one week.
Kalonji oil for Stomach pain: Kalonji oil plays an important role in minimizing the impact of stomach pain. To relieve from stomach pain, it is suggested to take the mixture Kalonji oil (½ tsp), little amount of black salt, and warm water (½ glass). Drink the mixture twice or thrice for better result. Chest irritation and stomach trouble can be solved by taking the mix of Kalonji oil (½ tsp) along with a cup of milk. This mixture should be taken twice a day and continue it for one week.
Kalonji oil for low hearing: Kalonji oil is extremely beneficial in solve the problem
of hearing. First of all, heat the kalonji oil for few minutes thereby makes it cool. Now, pour two drops of kalonji oil into the ear to solve the problem of low hearing, pus flow from ear, ear ache and other ear diseases.
Kalonji oil for Cracked foot: Make a mixture of sweet lime juice (1 glass) and Kalonji oil (½ tsp). Apply this mixture twice a day in the morning as well as before going to bed to have a good result. It is beneficial to solve the problem of cracked hand and cracked foot.
Kalonji oil for Vomiting: Boil the mixture of coriander (1 tsp) and Kalonji oil (½ tsp). When gets cool, use mint leaves before taking. Take the ingredients thrice a day to solve the problem of nausea or vomiting.
Kalonji oil for Tumor solution: Kalonji oil should be applied on the affected part to minimize the severity of tumor. It is also suggested to drink ½ tsp once in a day. The swelling of the body parts can also be treated by applying kaloni oil over it.
Kalonji oil for Body energy: To revital the body, to remove tiredness and laziness, it is suggested to take the mix of orange juice (1 glass) and Kalonji oil (½ tsp). It will help to remove inactiveness and make your body energetic

You can get these in seeds and oil form from Tayyebi clinic near by you.

Hi
Friends, now onwards I will share you natural health related tips. Which will help you in day to day life. Which contributes your health without side effects.