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Yogasanas
Fors core, legs and glutes
Stretching in Baddhakonasana.
Balancing asana improves legs strength and saves you from fall and fracture
Stretching.
02/04/2026
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Yoga flow
Hip Opening Flow-
360 degrees movement. Asanas involved-
Phalakasana
Anjaneyasana
Privritta Anjaneyasana
Parivritta Baddha Anjaneyasana
Gomukhasana
Upavishtha konasana
Ardha Matsyendrasana
Utthana Prishtasana
Keep moving. Stay fit and stay mobile.
21/01/2026
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