jitendragholap
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fitness coach, personal training, diet consultant, photographer, trekker & artist
My new PR (personal record) 190kg sqauts 1 rep max.....💪
thank you so much 🙏🙏for great spotting because of i could do it.
Thank you...🙏🙏🙏🙏.fitness sir 28dhanji
18/11/2021
"When you focus on you, you grow. When you focus on s**t, s**t grows." -Dwayne Johnson
Breaking down the pec fibers.
Flat DB presses
45kg slow and controlled..
15/10/2020
Tributes to the Missile Man and Bharat Ratna Dr. A.P.J Abdul Kalam on his birth anniversary.🙏🙌🌹
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29/02/2020
😊Thodasa eshtyle
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27/02/2020
The Sky is no limit..
08/02/2020
I love being trekker and getting fresh air.
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22/12/2019
Today it was amazing lecture about spine conducted by .j.gharat sir founder of klim fitness academy.
Everytime I attend .j.gharat sir's lecture I get very authentic and new informations about fitness science,
I am very grateful being touch with you .j.gharat sir, you are most knowledgeable person in fitness industries 🙌🙌🙌🙌🙌😍😊
21/12/2019
PERSONAL TRAINER
/ pə:s(ə)n(e)l' treina/
Noun
1. A multitasking dedicated
ninja who unlocks hidden
potential to maximize a
client's performance through
sweat, tears & hard work
. .
10/12/2019
सह्याद्री हा फिरायचा विषय नाही, तर जगायचा विषय आहे🚩. .
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Trekking moments
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