Dr. Yash Salunke
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PMOS part 2 - Endocrine disruptors are eroding the hormonal wellbeing of an entire population slowly and gradually. And PMOS is a consequence of that.
Even our current society, which is so competitive and low trust that everyone is on guard against each other leading to feeling unsafety and ill-health.
Overall, it's tiring times and your health is being attacked from all the angles all the times. It's really important you not take it for granted.
This new series on PMOS - I aim to reduce the misunderstanding around a very common disease in India - yet who's treatments are often shrouded in mystery and complexity.
Stay tuned for the whole series.
The last video of the series.
Light intake and some lifestyle interventions you can do to fix your exposure and protect yourself from the damage of light-induced metabolic disorders.
SUNLIGHT SERIES - 1
Your entire body is dependent on light for its regulation. This helps in multiple functions of the body like hormone production, burning glucose, managing sleep and so on. So it's vital that we feed the body the correct light. This entire series will be focused on scientifically explaining how all of this works.
Stay tuned.
18/10/2024
Our life experiences, our psychological behaviour, our daily habits, the food we eat - all of this is constantly being assessed by the genes and then epigenes are turned on and off based on what is happening.
Each human experience is different - but certain experiences correlate with diseases.
A recent psychological assessment found out that children growing up in a loud and abusive household are more susceptible to autoimmune diseases. And even in my practice, I've found several cases of autoimmunity, who come from disturbed childhoods.
So everything in our life is connected. Our health is not a separate entity. We are who we are because of the life we live. So live a good life.
26/07/2024
Yama is the foundation of yoga. It is our duty towards society and how we are supposed to behave ideally.
Simple to live by truths but hard to practice (especially in Kali Yuga)
Comment which one do you follow, and which one do you struggle with?
06/07/2024
Last but not the least - Carbs
Often portrayed as the villain responsible for weight gain, carbs are actually some of the most easily available sources of energy.
While yes, Indian diet has disproportionaty high carb intake, if you can balance it with fibre rich vegetables and pulses, there is no food as complete as a simple homemade food.
04/07/2024
Confused between pre-biotics and pre-biotics?
Pro-biotics are foods which actively contain bacteria essential for the gut like milk, curd contains lactobacillus.
Pre-biotics are foods that support the growth of essential bacteria. To have a healthy gut, it's important to supply it with nutrition that it needs, and these foods are some of the best based on research.
Are they easy to add to your diet?
24/06/2024
In a world where we are constantly bombarded with additives, refined sugar, trans fats and cheap oils, it's important to be wise about what we eat.
Always read the labels of the foods you are buying, if it's maida, palm oil and sugar in the first 3, it's best to avoid that as it does not good for the body except provide 2 minutes of pleasure.
Eat wisely!
21/06/2024
If you've followed my posts on gut health, you are pretty much caught up!
I've been telling WHAT TO EAT, so now, here's WHAT NOT TO EAT.
Hope all are staying healthy!
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