Healthy Recipes by Smriti
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Learn to make High Protein, Nutritious recipes made simple - perfect for weight loss, lunchboxes, and everyday cooking.
31/10/2025
Photo Dump- Last week I went to Tirumala and Dharmapuri.Sharing some beautiful pics with my family.
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Comment "Diet" For 50+ weight loss recipes.6 High protein Recipes for weight loss.
Comment "Dosa" For 40+ recipes.
6 Healthy No rice dosa recipes for weight loss. We can have it during breakfast.
I am sharing
Daliya dosa
Moong dosa
Chana dosa
Instant Jowar dosa
Ragi dosa
Instant Ragi besan dosa
Healthy Dinner / Lunch Recipe for Weight Loss
No Rice Crispy Dosa Recipe
Let's make no rice Daliya Dosa.These are low in calories and high protein high fibre recipe.A
single dosa gives 128 calories and 6gm protein and 6.4gm fibre.It is best alternative of regular
rice dosa!
Health Benefits of Daliya
Low GI food
Rich in Fibre
Rich in Proteins
Good for digestion
Daliya dosa
Serving-12 dosa
Ingredients
1-Urad dal-100gm(1/2 cup)
2-Daliya-300gm(1.1.5cup)
3-Chana dal-50gm(1/4th cup)
4-Methi dana-5gm (1tsp)
Method
1-In a bowl add urad dal, daliya, chana dal, methi dana, add water and wash it 2-3 times.
2-Now add sufficient water and soak it for 6 hours.
3-Add it in mixer jar and grind it as fine paste.
4-Now keep it in kitchen counter overnight for fermention.(you can store this batter for 2-3 days
in fridge for future use)
5-next morning add salt and water , mix well.
6-Heat a cast iron tawa and grease it with little oil, now sprinkle some water and clean it.
7-Pour the 2 spoon full ladder of dosa batter on tawa and spread it.
8-Cook it until it crisp, super healthy daliya dosa is ready to serve.
Serve hot with tomato chutney
झटपट सोया पुलाव बनाने की ग़ज़ब रेसिपी
6 High protein recipes for weight loss.
Comment "Link" For all recipes.
ओणम स्पेशल शुगर फ्री पायसम बनाने का गज़ब तरीका, Payasam Recipe
इस ग़ज़ब रेसिपी से बनाएं बाजरे की हेल्दी और टेस्टी रोटी, Gluten Free Roti
21/10/2024
This superfood chutney is made from Amla (Indian gooseberry).As we all know alma is low in calories, rich in fibre and vitamin C.
Benefits of Amla
It helps to improve digestion.
It helps to improve immunity.
It helps to improve skin health.
It helps to improve hair growth.
It also helps to control blood sugar and cholesterol levels.
Amla chutney
Shelf life-5-6 days in fridge
Ingredients
1-Amla-200gm
2-Coriander leaves-2 handful
3-Green chili-6-7
4-Red chili-3-4
5-Methi seeds-1/2tsp
6-Rai-1tsp
7-Groundnuts-10gm
8-Urad dal-1 tbsp
9-Hing-2-3 pinches
10-Salt-1tsp
11-Haldi-1/4th tsp
12-Oil-1 tsp
Method
1-Wash and chop the amla, remove seeds.
2-In a pan add oil, add methi dan, rai fry it.
3-Now add urad dal, fry for sometime.
4-Now add red chili, and green chili, groundnut, fry for some time.
5-Now add amla, salt, turmeric powder,coriander leaves, cook until, amla became soft.
6-Now add it in mixer jar add hot water and grind it as fine paste.
If u want u can add tadka too.
Super healthy amla chutney is ready to serve.
Hi i am sharing 6 protein rich weight loss recipes.
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