EEKA YOGA
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Lead a healthy life by joining daily yoga classes. Get relief from everyday stress and discomfort.
31/08/2026
New batch alert! Our next Postpartum Yoga batch starts September 7, 2026.
If you've been telling yourself "it's already been too long since delivery, nothing will change now" — that's exactly the belief this batch is built to break. Whether it's been 6 months, 5 years, or even 10 years since you delivered, your body can still change with consistent practice. This isn't just for new moms — it's for every mom still dealing with the tummy separation, back pain, or low energy that never fully went away.
What you'll work on: tummy/core recovery, back pain relief, and getting your energy back — all from home, beginner friendly, no experience needed.
📍 Online batches
🗓️ Starts September 7, 2026
💬 Message us on WhatsApp to reserve your spot — link in bio, or reach us directly at +91 90743 41221
Struggling with a postpartum pooch that just won't budge no matter how many crunches you do?
Here’s the truth: traditional ab workouts can actually make it worse. That bulge is often caused by:
Diastasis Recti (Abdominal separation)
Weak Pelvic Floor Muscles
Pelvic Alignment Issues (Anterior or posterior tilt)
Healing your core requires deep, mindful activation—not aggressive sit-ups. Rebuilding your pelvic floor and closing the abdominal gap needs the right alignment, breathwork, and targeted therapeutic yoga practices.
Ready to safely rebuild your core strength and feel confident in your body again?
👉 Comment "CORE" below (or send us a DM) to join our guided Postpartum Core & Pelvic Recovery Yoga Program. Limited batch spots available!
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🌸 3 Yoga Poses for PCOS 🌸
Small steps, consistent practice, and mindful breathing can support your overall well-being. 🧘♀️✨
Save this reel and practice regularly 💗
Which pose is your favourite?
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Do you prefer yoga online or offline?
These controlled Bear Pose variations help:
✨ Activate your deep core (Transverse Abdominis)
✨ Improve core stability
✨ Strengthen the shoulders and hips
✨ Support diastasis recti recovery when performed with proper breathing and technique
🎈 Diastasis Recti ഉള്ളവർക്ക് Balloon Breathing Exercise 🎈
Diastasis Recti ഉള്ളപ്പോൾ core muscles ശരിയായി activate ചെയ്യാനും, ശ്വാസം നിയന്ത്രിക്കാനും ഈ breathing exercise സഹായകരമാകാം.
💗 ഓർക്കുക: Diastasis Recti healing-ന് breathing മാത്രം മതിയാകില്ല. ശരിയായ breathing + deep core activation + pelvic floor coordination + posture correction എന്നിവ ഒരുമിച്ച് ചെയ്യുന്നത് പ്രധാനമാണ്.
✨ Save & Share with a Mom who needs this!
Heal your hormones from within 🌸 > Whether you're managing PMOS, irregular cycles, or thyroid imbalances, glandular stimulation and pranayama can help reset your system
Managing Diabetes & High BP naturally starts on the mat! 🧘♀️ > Targeted yogic practices stimulate organ function and soothe the nervous system to help bring your body back into equilibrium.
Stop doing crunches if your core is split! 🙅♀️ Try these 4 safe, gentle moves to repair diastasis recti and strengthen your deep core.
💾 Save this for your next workout!
🔥 Share this with a mom who needs it!
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Postpartum recovery isn't a race, but consistency makes all the difference. 🌿
Our student dedicated time to gentle movement, core rebuilding, and breathwork through postpartum yoga. The result? Better posture, restored strength, and a whole lot of confidence.
To every new mama out there: give yourself grace and trust the process. 💕
Click here to claim your Sponsored Listing.
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EEKA YOGA, Near QRS, Pattom
Thiruvananthapuram
695004
Opening Hours
| Monday | 5:15am - 8pm |
| Tuesday | 5:15am - 8pm |
| Wednesday | 5:15am - 8pm |
| Thursday | 5:15am - 8pm |
| Friday | 5:15am - 8pm |