ruchikajain_nutritional_coach

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Hello welcome to a world of nutrition....This is ruchika jain nutritional coach....since 2 years i am changing people lives by healthy and wealthy lifestyle....

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It's in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body. As you age, your existing collagen breaks down, and it gets harder for your body to produce more.👍

Food that help your body produce collagen
*chicken
*fish
*egg curry
*citrus fruit
*berries
*tropical fruit
Etc ..