Weight Lifting Coach RG

SUMMER ATHLETE CAMP 1.0
We are back again to make you learn from the very best in the industry.
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✅Welcome to our Summer Athlete Camp! We are excited to have you join us for two amazing days of CrossFit. We understand that it can be intimidating to take on a new challenge, but we are here to help you every step of the way.

✅This camp is designed to push your physical and mental boundaries while providing a safe environment for you to learn and grow.
✅Our drills and exercises are designed to challenge you and help you become a better athlete. We believe that education is key, which is why we spend time discussing fundamentals, technique, and safety.
✅At the end of two days, we want you to walk away with a greater understanding of the sport, improved skills, and a sense of accomplishment.
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So, join us this summer and take your athletic career to the next level. Thank you for considering our Summer Athlete Camp.

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Join us on 15th & 16th July,2023
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For registration, Click the LINK IN BIO or DM us.
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Looking forward to see you at the Summer Camp
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I love this line, “If you want to go fast, go solo. If you want to go far, go with community”
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Community vibes always hits different👌
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Community comes first..
Actions you take everyday defines your future.
Our life is not restricted to just one transformation. If you are able to do now, doesn’t mean you will be able to do tomorrow as well
& it goes vice-versa as well.
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So, what I believe it’s all about building up the habits, creating a routine and following it for the rest of your life.
After 8 years of continuous workouts, I am now able to say that it’s never enough. Once you see the results and once you make it routine, then sky is the limit.
All you need is just a start.
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DM me or click the LINK IN BIO to fill up the consultation form.
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Phewww!! It’s never too easy to ride in Delhi’s Weather these days 🥲
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and if you get late to leave post 5pm, then traffic will kill you..so it’s better to leave a bit early and carry on the work at home😅
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Life is good though 👌
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Wish you all a very Happy New Year 2023. May this year we bring the change in ourselves we wish to bring in 2022. Past is gone and we all are left with what is in our hands right now. So, let's utilise it better to make a better future for ourselves and people around us. Resolutions are temporary but if you follow it with dedication, it will add another one to your list and you will be more confident in fulfilling that.
Have a kickass year ahead😁
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❤️ 🏡

Heads Up & Show Up.
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People who kept on asking to lose weight/ lose their love handles/ reduce body fat, my shirt and simple answer is - START DOING DEADLIFTS
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Add Deadlifts in your workout twice a week to reap the maximum benefits of this compliant movement.
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Go for it💪
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For Personalised Programming of your workouts, WhatsApp me on 8468994107
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Let’s connect and transform you to a better athlete.
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Hello Fitness Enthusiasts..
Launching My Personal Training Programs
3 Programs are coming:-
1. Push Pull Legs Strength Program
2. Fat/Weight Loss Program (Functional Training)
3. Hypertrophy Program
✅These programs will be customized according to your current fitness levels.
✅These are not ready-made templates programs.
✅After having a detailed conversation regarding your current lifestyle, we will be creating this program for you.
So, visit our website www.rglifestyle.in and enroll today.
Note- The prices are for 1st 50 members.
Click the LINK IN BIO to know more about the programs.
For any doubts, feel free to reach out to me.

21 Day Flexibility Routine 1.0
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Flexibility- One of the major component of Fitness.
Many people are only focused on building good physique and neglecting the importance of Stretching.
They might be doing stretches every now and then but not consistently.
That is why I have created a 21 Day Routine which will help you in:-
✅improving your flexibility
✅increase the range of motion of joints
✅reduce the risk of injuries
✅increase blood flow post workout
✅helps in repairing muscle tissues
If you are really serious about your training and looking to improve your performance, then Join my 21 Day Flexibility Program and see the visible changes in next 21 days.
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Offer Price is Rs 297/- only
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LINK IN BIO
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My Top 7 Recovery Tips
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Train healthy. Be healthy.

Improve your Athletic Performance with these 7 steps
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If you want to train to be the best, you have to behave like the best.
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For training programs, click the Link In Bio.
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Train healthy. Be healthy.