Suhrud-growingindeep

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Whenever we scroll social platforms, we encounter several videos talking about positivity. Everyone is inspiring and sharing stories about the importance of staying positive.
It is so oversold that we sometimes feel guilty or ashamed of feeling vulnerable, sad or upset, etc.
We are gradually and unknowingly learning to hide our genuine emotions, especially unpleasant ones, from others and spend a lot of our energy presenting ourselves to be happy.

This happens because we as individuals and society are not prepared or trained to handle unpleasant emotions of our own and others. So we would wrap that uncomfortable conversation and unpleasant emotions at the earliest by giving a good speech of staying positive, move on, face it, etc.

Instead, we should try being with those emotions for a while and understand what emotions tell us about ourselves, how it has affected us, and where we are operating from.
Also, as friends: can we stay with a friend and listen without giving any advice or good speech. Can we just show our trust that they understand them better than us and will cope at their own pace. We just need to be there with them without our judgment.

Career Counseling is important because right career can fill your life with peace and happiness.

Genuine Intimacy can heal us inside and outside, but it needs investment of lots of time and self in developing that genuine relationship. People who are looking immediate results, fail to understand it or avoid putting so much effort in relationship and end up involving in casual s*x. It can make one feel good temporarily. But, if one is looking for permanent and concrete soothing, one has to develop genuine relationship, where one can get authentic emotional and physical intimacy.

During this pandemic time we are always surrounded by negative news or talks that might create stress or anxiety within us. Thus, it is important to take care of our own mental health. We require to handle our stress and ourselves in a better way.
Please go through the strategies above and if you have any questions please DM us. We will be pleased to reply to you.

In our culture and society, we are taught and trained to think and keep other first. If one think about self, she/he is looked down by others. This training is rooted so deep in all of us that we feel guilty if we give preference to our own needs.
We all misunderstand the concept of "thinking of self" and lead unhealthy life.

Few believe it's about thinking and considering only ones needs on the cost of others, while few believe thinking about one's need is sin.
But
"Thinking about self" is about coming up with creativity alternative where no one is loss or everyone win. It's about understanding own needs and creating ways to fulfill it in healthy way. It's also about giving own needs equal value to others needs. Also, treating others needs equal to own needs.

Apart from homos*xuality and heteros*xuality there are more types of s*xuality that requires to be explored and accepted in society. Let’s talk about it and explore it today. DM us to know about it.

Extroverts and Introverts are two sides of the same coin. Both are equally important, however, due to highly communicative nature extroverts are more appreciated in this society. The contribution of introverts to the society is same and it’s important to accept your nature and be proud of being introvert or extrovert or even ambivert.

Had good interaction with SHE team discussing various strategies to prevent suicides.

"Keep your emotions aside"

"Don't be so emotional"

:are few advices we keep getting from our sorrounding. We all grew with the understanding that emotions are not good but the fact is emotions is one of our physiological system. Like others physiological system, emotions have their functions too and play very important role in our survival and growth. 

Every time, we experience any emotion, they are trying to tell us something about ourselves and our sorrounding. So next time, you experience any emotion (pleasant or unpleasant) ask yourself what are these emotions trying to tell me.