Lotus Yoga

Good morning Everyone,

Happy Yoga International Month!

To celebrate Yoga International Day, we are having FREE Yoga Shibir starting from
22nd June to 30th June '17
9:00 a.m. to 10:00 a.m. and
10:15 a.m. to 11:15 a.m.
Do come and participate.

A morning Yoga session!
- Wakes the body up
- Gives you energy
- Stretches all the muscles
- Improves digestion
- Improves breathing

Start your early yoga session with some warm up stretches to ease out body stiffness.
Then do a few rounds of Surya Namaskar to help increase body flexibility and also prepare the body to stretch more during the yoga posture sequence.
Surya Namaskar is considered a complete body workout.

It is said that doing 12 sets of Surya Namaskar is equivalent to doing 288 powerful yoga poses in a span of 12 to 15 minutes.

Routine practice of Surya Namaskar has a lot of interesting benefits for every part of the body.

These powerful yoga poses have a great impact on the heart, liver, intestines, stomach, chest, throat, legs - the whole body from top to bottom.

Sleeping On Your Left Side Every Night, Amazing Health Benefits – Healthy Fit LifeStyle After a hard and long day you only want to come home to your nice and comfy bed. A good nights rest is vitally important for maintaining our health and wellness, both mentally and physically, also the position you sleep in can greatly affect your health.

Participants in deep 'OM' meditation.

The meditation is 20 minutes long and helps rejuvenate the mind and body. It is essential for today's Woman who plays multiple roles daily.

Why practice Yoga everyday?

We need good chemical wash and cell renewal that Yoga gives us daily.

Our cells accumulate grunge in them, just like our mouth does over night.

Yoga cleans the cells each day - like brushing our teeth cleans our mouth.

You need to have that refreshing energy moving through you every day.

Daily Yoga practice makes your life Sweeter and Richer! Enjoy Yoga everyday!!!👍

Have an inspiring day ahead!