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SmartChoices

"The Food you eat can be either the safest and most powerful form of medicine or the slowest form of poison" - Ann Wigmore
Eat Good For Life :) Why?

Human nature is perverse: We may know what's healthy, but too many of us are still not acting on the information available! Because most of us tend to think that it's never going to happen to us...until it does. Almost everyone is looking for a single magic bullet to help alleviate their health problems. Most of us are in a hurry and yet happy to react to misleading and often incorrect or misquote

15/12/2016

Morning goodness 😀 My winter love ❤️ Appetizer for a healthy day
Goodness of Fresh turmeric, ginger, amla,mint,lemon, rocksalt & black pepper 👌🏻
Strengthens immune system 💪🏻
Rich in Antioxidants👌🏻& Vit C
Has antibacterial & anti fungal properties
Improves digestion
Good for cough & cold👍
Natural skin food😀
Have this miracle juice daily

24/11/2016

The benefits of Apples & Pears :

-Boost immune system
-Reduce cholesterol
-Reduce Inflammation
-Cleanse the digestive system
-Provide many vitamins & minerals, notably beta-carotene, vitamin C, folic acid, calcium, magnesium,iodine, potassium, phosphorus
-Improve energy levels
-Stimulate thyroid function (pears)

24/11/2016

Back after a long time 😀 This season is going to be all about 'Miracle Foods' 🍎🍐🍓🍒🍌🍅
We are all aware of these common foods, but we still need to know about their extraordinary powers that help in combating particular health problems & keep us healthy 😀💪🏻
MIRACLE foods don't simply have a minimum of bad chemicals, but actually contain high amounts of beneficial substances that help to get rid of toxins & boost the immune system !
For eg. Nuts have high levels of Vitamin E, which protects against heart diseases & Honey has such good antibacterial properties that the World Health Organisation recommends it as a natural remedy for some gastric infections 🙂👍
Let us learn more about these magical foods around us...

26/08/2016

My Grandma's recipe 👌🏻😊 Yearly Janmashtami rituals😬 The beauty of this dish is the sabzi , which is made of 40 different vegetables 😳 not kidding but it truely tastes divine 😇 served with not so healthy puri's but that's ok once in a year 😜colourful 's 😇