Heilsunudd hjá Ellu :-)

7 fæðutegundir sem eru goóð fyrir liðarmót

Þessar 7 fæðutegundir bjarga liðamótunum Vandamál með liðamót eru algeng meðal íþróttafólks, þeirra sem stunda lyftingar, hlaupara og eldri einstaklinga. En það má ekki láta stíf liðamót draga sig

Reflexollogy ( Svæðanudd)

Þarftu Slökun

Friday Funny

I'm doing a talk for the Dundrum Reflexology Network on Tuesday evening: 'A Brief Introduction to Cranio Sacral Reflexology'. I'll be doing two things I love....... Cranio Sacral Reflexology and Talking! Really looking forward to it. Thanks to Silvia Dunne who asked me along.

The “hypothyroid diet method ”, that can help treat thyroid and lose up to 10 pounds during month The thyroid gland is one of the most important organs of our endocrine system that produces hormones. Thyroxine and triiodothyronine are thyroid hormones, which activate metabolic processes of the body and cause the body to lose

Gagnsemi Göngutúra 🚶‍♂️🚶‍♀️

10 Things That Happen to Your Body If You Walk Every Day Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can drastically improve not only a ...