Tendrun - Tær orka

Lausir tímar og gjafabréf fyrir Valentínusardaginn ❤️
og fleiri tækifæri

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Gleðilegt ár með þökk fyrir nærveru ykkar á árinu sem var að ljúka.

Árið 2026 er ekki bara einn eitt árið.
Það er upphaf nýs tímabils umbreytingu, vaktaða meðvitund. Einlæga sjálfsmynd framsýna hugsun og sameiginlega umbreytingu.

Mannkynið er að verða endurstillt í átt að framtíð sinni.
Þeir sem taka þátt breytingum, fylgja innsæi sínu og lifa einlægt munu færast í samhljóm við æðri tilgang sinn.

ÁRIÐ 2026 OPNAR DYR AÐ NÝJUM HEIMI
SJÁLFSMYND OG NÝRRI TÍÐNI
VERTU VIÐBÚIN.

tendrun.is

Minni á að Tendrun meðferðarstofa er starfandi hjá Heilsumiðstöð Reykjavíkur

tendrun.is
stuðlar að FRUMUHEILSU

ráðgjafi á Íslandi fyrir LifeVantage
lifevantage.com



áhugasamir hafi samband 💜

Ég er Bowentæknir svæðanuddari og heilari bókið tíma tendrun.is

Fascia — the body’s connective web — wraps around and supports every muscle, bone, nerve, and organ, holding the whole body together.

When it’s healthy, it helps us move with ease, stability, and flow.

When it’s tight or restricted, the whole body can feel it.

Gentle therapies like Bowen work with fascia, supporting the body’s ability to release tension and restore fluid movement, to the best of its ability.

Because when fascia feels free, so do you.

tendrun.is Bowen Opj svæðanudd og heilun Velkomin 🥰

The Vagus nerve — known as the wandering nerve — travels from the brain through the body, connecting with the heart, lungs, gut, and more.

Because it touches so many systems, what happens in the Vagus nerve can impact the whole body.

When the Vagus nerve isn’t working well, it can contribute to issues like poor digestion, sleep disorders, hormonal imbalances, difficulty regulating heart rate, challenges with stress and mood, and more.

Therapies like Bowen Therapy may support and stimulate the Vagus nerve for a healthier, more balanced you.

When you care for your Vagus nerve, you support your whole self.

💦🙌Stimulate the lymph flow in these areas in this order. 👇👇 These are the main congregation areas of lymph nodes in the body. If these areas are blocked or not draining efficiently you’ll have problems ANYWHERE. The lymphatic system follows a specific path of flow - towards the heart ❤️ Always start at the collarbones/neck, then working away from it to ensure the drainage pathway is stimulated before moving further away. The best order of play: 1️⃣The collarbones and upper pecs. This is the area where lymph drains back into the bloodstream. Problems here will affect everything downstream. Tap the collarbones - it promotes flow. Massage around. 2️⃣The neck. For some people this will be the area where lymph re-enters the bloodstream. But this is also the area where the brain needs to drain into. ALWAYS do this one! Rub down towards collarbones and tap. 3️⃣Sternum. Often tender and puffy, and it shouldn’t be! A sign of flow struggling on its way to the collarbones. Rub, massage, tap. 4️⃣Intercostals & armpits (axilla) Full of lymph vessels and nodes higher up. Rub, massage, tap a lot! 5️⃣Abdomen - known for its blockages. You have to spend time here. The legs drain into this area. Blockages here will affect the legs and hips downstream. Rub, massage, tap. 6️⃣Inguinal (groin) and adductors. Big choke points and tender on most people. Rub, massage, tap. 7️⃣Popliteal nodes behind knees. Blockages here and create knee pain, swollen ankles. Also nerve pain anywhere along the leg. Rub, massage, tap. REBOUND! Just 2 mins will flush the entire lymph system. Aim for 5-10 mins daily. . . . . . . #lymph #lymphaticmassage #lymphaticsystem #massage #sportsmassage #bowentherapy #yoga #lymphaticdrainage

Kem á Hvolsvöll örfáir tímar eftir á föstudaginn 11.júlí tendrun.is sími 6997006

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Óska eftir reynslusögum og ummælum hér fyrir neðan, má vera nafnlaust og senda einkaskilaboð eða á [email protected]
Fyrirfram þakkir fyrir viðtökurnar 🙂💜

Una er meðferðaraðili með 15 ára reynslu í heildrænum meðferðum.
Hún vinnur ávallt eftir innsæinu og hefur mjög sterkar andlegar tengingar.

Svæða og viðbragðsfræðingur
OPJ þerapisti orkupunktajöfnun
Bowentæknir
Heilari og Englareikimeistari frá Starcodesskóla Íslands

Tek við bókunum
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