Let it Flow

Before tension wreaks havoc on your body, learn how to keep calm and motor on

'so tell me where does the body end and the mind begins?'
J.Upledger

'if there is a peace in your mind you will find peace with everybody. If your mind is agitated you will find agitation everywhere.so first find peace within and you will see this inner peace reflected everywhere else. You are this peace. You are happiness, find out. Where else you will find peace if not within yourself?'

Breathe in, breathe out and let your massage therapist facilitate the process of relaxing your body, calming your nervous system and find inner peace within.

'when a dog digs you, the hole in your heart is forever filled'

One of my favourite and most effective ways to recharge is going into the nature. Even better if i can share it with Katla. I consider myself the luckiest hooman on earth who has a privilege to be friends with this white fur lady. One of my best hiking buddies ever. What a joy.

Be an active participant of your own well being

There really is no other way. Active and conscious selfcare is crucial for keeping yourself well and healthy. Be encouraged to empower yourself and take that lead. Book a massage with the therapist you trust and benefit from. They can facilitate that process and the rest is in your hands. Trust your body.

This is Katla. My most precious zen teacher, my best fury friend and one of my best buddies ever.

I've been a bit silent since last couple of months ive been focused on practicing new methods of amazing Wuo Tai, nourishing myself, sharing time with beloved and friends.

I am back to Reykjavik with my heart and hands ready to welcome you on the mat.

Did you know that 60min massage is the same as 8hrs of sleep for the body?

Anyone in need of the treatment?

'listen to the silence
It has so much to say'
Rumi

Mindfulness and silence. This is what i practice to become more aware, to listen deeper and better, to hold space; to have better connection. With myself and with people who give their trust to come for my treatments. The inner work is continuous, it never ends. And that is the most beautiful, intriguing, rewarding aspect of self work.

In stillness i trust

'often the hands will solve a mystery that the intellect has struggled with in vain'
C.J.Jung

🧡💛💚

Ólafur Arnalds - Saudade (When We Are Born) Saudade was almost included on 'some kind of peace' but I couldn't seem to find a place for it until Vincent Moon and I started writing the script for When W...

Release of shock and trauma is fundamental to cranio-sacral integration, as a means of establishing a basis of healthy function. Nothing else engages with shock and trauma in this way. Their release is essential to health and healing.
Book yourself a treatment and experience the magic of Cranio-Sacral Therapy for yourself.💫. Reposted from