Ymur - Heilsunudd

Ymur fór ótrúlega vel af stað en nú er mikil tilhlökkun að slást í hópinn með Líf Kírópraktík.

NUDD 👐

Það er okkur mikil ánægja að tilkynna það að við munum frá og með mánudeginum 31.maí bjóða upp á nudd á stofunni okkar.

Vilhjálmur Ingi mun þá hefja störf og er byrjaður að taka við tímabókunum. Hann hefur mikla reynslu af nuddi og notar fjölbreyttar nuddaðferðir sem renna saman í eina árangursríka heild, hvort sem það er heilnudd, nudd sem einblínir á ákveðna parta eða meðgöngu nudd.

Við erum ótrúlega ánægð með þessa viðbót við okkar teymi og þjónustu og bjóðum Villa hjartanlega velkominn.

Tímabókanir á www.noona.is/lifkiro í Noona appinu eða í síma 578-7744 🙌

Vilhjálmur Ingi, oftast kallaður Villi, notar fjölbreyttar nuddaðferðir sem renna saman í eina árangursríka heild. Hann er heilsunuddari frá Boulder College of Massage Therapy í Colorado, BSc í íþrótta- og heilsufræðum frá Háskóla Íslands, svæða- og viðbragðsmeðferðarfræðingur og Kaospilot. Hann hefur það að markmiði að hlusta á líkamann og aðstoða hann við að vera í flæði og jafnvægi.

Ný heimasíða komin í loftið, en þar er hægt að panta tíma og lesa sér til um þjónustuna.

Forsíða | Ymur Heildrænt nudd þar sem litið er á einstaklingin sem eina heild, líkama, hug og sál. Vilhjálmur Ingi notar fjölbreyttar nuddaðferðir sem renna saman í eina árangursríka heild. Markmiðið er að hlusta á líkamann og aðstoða hann við að ná jafnvægi og vera í flæði.

Ný nuddstofa og nýtt lógó! Ymur þýðir niður (líkt og árniður) og er gamalt íslenskt orð. Lógóið vitnar í vatnsflæði og Japan en Villi lærði og notar mikið Zen Shiatsu, japanska þrýstipunktameðferð.

Yndislegur sunnudagur að kvöldi kominn. Afslöppun fyrir aðra frábæra nudd-viku :)

Óska öllum gleðilegs nýs árs og þakka fyrir það gamla! Rakst á þessa stuttu en innihaldsríku grein. Góðar stundir :)
// Happy new year everyone and thank you for the old one! Ran into this article here on facebook, it's short but truly a good read.

The truly rich person Success comes to those who do not waste time comparing what they are doing with what others are doing; it enters the house of the person who says every day: ‘I will do my best.’ People who seek only success rarely find it, because success is not an end in itself, but a consequence. Obsession…

Stundum þarf maður að lesa sér aðeins til, læra nýtt og rifja upp annað :) // Sometimes it's good to return to the books, learn new things and review some.

Geng frá eftir daginn, ekki amalegt útsýni :) // The view at the end off the day :)

Það var komið að því að breyta og betrumbæta nuddstofuna. Anatomíu myndirnar komnar upp á vegg :)

Þungar hliðartöskur yfir aðra öxlina geta valdið allskonar leðindum, t.d. verkjum í hálsi, herðum og baki, og ekki má gleyma hnjánum. Það eru daglegar venjur okkar sem hafa hvað mest áhrif á líkamann.

Is your handbag going to give you arthritis? Not to mention slipped discs and bad knees? How lugging around a heavy load can put years on your body!
By LAURA TOPHAM

Studies show half of women suffer pain from carrying heavy handbags — and now men are also suffering, according to new research by the British Chiropractic Association.

‘Heavy man-bags — weighing, on average, 6.2kg — put unbalanced strain and stress on the body, which can lead to pain, poor posture and health problems,’ says Rishi Loatey, of the British Chiropractic Association. ‘I’ve noticed a spike in patients experiencing pain in the neck and upper back due to carrying around heavy loads more frequently,’ he adds.

There, my movements while walking were recorded and analysed — both with and without my weighty 9lb-plus handbag — to see the effects. The results were startling.

‘Carrying a bag has a huge impact on posture and movement,’ says Bupa physiotherapist Russell Stocker. ‘Though you might not notice it, your body dramatically adapts and compensates. This was even more pronounced when wearing high heels.’

NECK

When you carry a bag, your neck naturally leans away from the load to help carry and balance the weight.

This causes tension on the carrying side of the neck and compression on the opposite side.

‘Craning your neck means increasing the distance between the neck and the shoulder,’ says Russell.

The problem is that this is just where a bundle of nerves come together (forming the brachial plexus) before running into the arm; the strain can lead to neck pain and muscle inflammation.

Over time, this could trigger an ‘acute episode’, he says — the muscles can spasm, restricting movement and causing pain.

SHOULDERS AND BACK

The shoulder bearing the load is rotated backwards and raised all the time, explains Russell.

This affects the muscles running down the upper back, the shoulder blades and those supporting the spine — they tire and spasm.

As Bupa orthopaedic physician Dr Leon Creaney, explains: ‘Fatigued muscles won’t hold the spine correctly, so it will slip into poor posture — slumped with curved back and shoulders.’

Long term, this can lead to painful arthritis in the facet joints. These are tiny joints running all the way along the spine on either side The vertebrae and the discs — the ‘cushions’ of cartilage that sit between the vertebrae — could also be affected. "The side of the body not carrying the bag leans away from it, crunching the lower back on this side, while extending it further on the other,’ adds Russell.

This compresses the vertebrae, wearing them down.

Carrying a heavy bag can, over time, also cause disc degeneration and prolapse, says Dr Creaney. This is when the soft tissue inside the disc ruptures out of it, pressing on the nerves.

‘This can be agonising, and even require surgery’ he explains — ‘and carrying a heavy bag could lead to faster disc degeneration.

‘Bearing a heavy load on one side could also cause the spinal nerves to become irritated or compressed — possibly leading to sciatica (pain in the buttock and thigh), which is also very painful.’

ARMS

The arm carrying the bag remains very static while walking to keep the load still and balanced.

‘This is quite different to the natural swinging movement we make when walking,’ says Russell.

‘Without the normal arm swing used as a balance mechanism, this can make you slightly unsteady and actually mean you need greater effort to move forwards.’

The nerves in the arms can also become irritated by the pressure of the bag, leading to chronic pain.

HIPS AND LEGS

In the long term, women can develop arthritis from increased pressure. ‘Carrying a bag makes you walk differently, and that changes the way forces act through the skeletal system, which could cause problems and pain,’ says Russell.

The greater the load of the bag, the more pressure on the leg joints. Over a long period, force on the knees can cause wear and tear and joint problems.

‘With a heavy bag you also take shorter steps — an adaptation your body probably makes to control the load better and remain upright,’ he adds.

First Seen Here: http://bit.ly/UH4chL

Skemmtilegur dagur að hefjast með nóg af nuddi, hóp- og einkaþjálfun :)