Sound and Touch Therapies

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This is CranioSacral Therapy (CST). Cranio + Sacral = head to base of spine. During the CST we focus on the craniosacral system: skull (cranium), spine, sacrum (base of the spine), cerebrospinal fluid (fluid around the brain and spinal cord). Dr John E. Upledger, developer of CST said “Every treatment protocol should be dictated by the wisdom of the patient’s own body”. If we would just fully connect to our body and allow it to speak up its own wisdom - the self healing will start. #craniosacraltherapy #upledgerinstituteinternational #upledgerislandi #craniosacralsystem #touchtherapy

Isn’t it time for a Gifts 🎁

Keep your Body & Soul healthy and happy

With love,
Alina

The power of sound & vibration 💫

How do singing bowls “work” 💫 Tibetan singing bowls create high frequency (electricity) in our body. Those waves enter and travel through our arteries, nerves, veins, lymphatic system and bring the electricity to every cell. Some of our cell are “lazy” and this frequency waves awaken them. So the sound is not just heard- it’s felt. Singing bowls create that deep and steady vibration that literally shifts your brain waves - from stress to calm mode. This is what needed for overwhelmed mind for example. This is when real healing actually begins. Our human body is nearly 70% of water, the sound moves through water like anything else. Vibration created by singing bowls also create like a tsunami in the system which does the push to the water and moves it (very helpful for people with signs of depression-their water is not moving). The vibration of bowls aren’t only around you but resonating inside every part of you. It’s an amazing healing tool. Healing through sound & vibration 💫💫💫 #soundhealing #singingbowlsiceland #healingthroughsound #soundtherapy #vibration #waterhealing #tibetansingingbowls #icelandtherapy

✨ for your self-care ✨

Feel free to contact me with any questions

Alina,
with love ❤️

🌿 Day of healing Sound & cleansing 🌿

We had amazing Tibetan singing bowls therapy this morning with a beautiful Woman who came dressed in green - colour of bright green grass after the rain just outside my house.
Her choice was Bergamot oil - fresh and green, refreshing and slightly sweet. So she covered herself in that citrus 🍋‍🟩 cloud of being part of nature & earth.
The journey was smooth, cleansing and soft. Supported by the energy of powerful full moon.

Now singing bowls are resting, and I’m thankful for her trust to allow me to hold space for her.

With love,
Alina

✨Traditional Thai massage as ancient healing Art✨

Ancient traditional Thai massage - Nuad Phaen Boran- dates back over 2600 y ago, time of Lord Buddha. It’s a technique mixed with yoga and Tai chi (qi). It’s improves all the flow in the body which covers better blood circulation, water and other liquids better flow, also lows the energy flows more free.
Originally this technique was created for disabled people who are not moving their physical body, later on it was adapted to regular people too. It started to be preserved in Thailand which called traditional Thai massage but originated in India.

We perform this massage on the mat on the floor. The client fully dressed and we don’t use oil. We don’t use force, it’s gentle but firm touch.
I want to tell you - it is not just a massage; it is a profound and unique experience that helps balance the energy within the body. This is achieved through a harmonious blend of stretching and pressure techniques, combined with elegant Tai Chi movements and passive yoga
poses. It is beneficial for both the giver and the receiver.

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If you never tried this type of massage before - feel free to contact ❤️

With love,
Alina

Nepal. 2024 November 🌀

Where I connected more to teacher like Buddha. But not like started to worship him, it’s more what main points I picked from his teachings.
Can you see his smile on the face? That’s how i understand spirituality in a way not to take life too serious, to stay playful and keep that inner child open. Kindness in daily life. Keep that smile while look at life and live life.
I’m so so grateful for my experience life gave me ❤️

I promise to keep my smile 🫶