Arise

ALLENARE LA PRESENZA - CONSAPEVOLEZZA IN PRATICA (IT)

arise Body & Mind Studio / Bolzano
Over eight Tuesdays, October to December, 8:20 - 10:20 pm

Uno spazio di pratica condivisa per ridurre stress e ansia, sviluppare presenza ed equilibrio emotivo. Un percorso di 8 settimane che integra mente, corpo ed emozioni attraverso pratiche guidate ed esercizi concreti.

Silvia Boniolo è psicologa e facilitatrice mindfulness. Accompagna le persone in uno spazio sicuro e non giudicante, favorendo consapevolezza, equilibrio e crescita personale.

Reservations via mail or online: https://www.eversports.it/activity/5f0650f9-dde3-45c1-9c59-673d069acabd

Longevity Day at arise Body & Mind, together with Longevity Clinic | Clinica Bonvicini

On October 11, we invite you for a day dedicated to longevity, movement and conscious wellbeing.

A curated program with our teachers brings together Qi Gong with Karl Seebacher, breathwork & cold plunge with Wim Hof instructor Felix, and a Sound Bath with Arianna & Patrick, together with TEAM DR JOSEPH — alongside more classes and a Longevity Talk with Dr. Isabella Comazzi.

Throughout the day, the Longevity Clinic team will offer personal wellness check-ups using the AGE Reader, accompanied by healthy food created by nutritionist Federica Rungger and our Luna Restaurant chefs, alcohol-free drinks by nonalcoholic alpine crafts 🍻 and a curated arise goodie bag.

Bookings via email or online on parkhotelmondschein.com.

Lunar Gathering — Insight Breathwork (IT/EN)

arise Body & Mind Studio, Bolzano
27 September 2026, 17:00 – 18:30

Join Silvia Boniolo, psychologist & certified Insight Breathwork Facilitator, for a conscious connected breathwork session during the September full moon. Through the rhythm of the breath, we’ll explore releasing tension, reducing stress and creating more space for calm, presence and emotions.

Bookings via email or online: https://www.eversports.it/org/activity/46b536e9-d608-4134-8567-e64f40fa815f

Sound as a practice of presence. Active listening invites us to slow down, tune in and notice what is often missed – rhythm, silence, vibration and everything in between. A simple way to bring our attention back to the present moment.

TEA TASTING – Tea Connects Us All (DE/IT/EN)

arise Body & Mind Studio, Bolzano
19 September 2026, 09:30 – 12:00

Join Tea Sommelier Margareth Rosatti for a journey into the fascinating world of tea. Discover its origins, traditions and cultures while tasting six carefully selected varieties and exploring how they are processed, what shapes their aromas and the nuances hidden in every cup.

A morning to slow down, taste, learn and experience tea in a whole new way.

Bookings via email or online: https://www.eversports.it/org/activity/7ad5f918-f597-40b4-bee8-f757043bdce6

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We regularly welcome some of the most renowned teachers from the international yoga community. From Shiva Rea, Eddie Stern and Sinah | Movement & Empowerment to acclaimed studios such as Basic_____Space from London, originalfeelingsstudio from Berlin and Baltimore Hot Yoga Studio from Baltimore, our program brings together a diverse selection of teachers, practices and perspectives from around the world.

Discover our retreats and happenings in Lana at schwarzschmied.com and in Bolzano at parkhotelmondschein.com.

Cold water, clear mind. Cold plunging can help boost circulation, support recovery and leave you feeling refreshed and re-energised. Soon, cold plunges are coming to Parkhotel Mondschein and our arise studio.

Alive in Your Body — Somatics & Sexology Workshop for Women (DE/EN)

arise Body & Mind Studio, Bolzano
19 September 2026, 14:00 – 17:00

Join Juliane Zelger, sexologist & Somatic Facilitator, for a three-hour workshop exploring body awareness, sexuality and vitality. Together, we’ll explore female anatomy, arousal and the nervous system, connecting this knowledge with embodied practices through breathwork, pelvic floor work and movement.

Bookings via email or online: https://www.eversports.it/org/activity/99760048-d1ea-49f9-8a94-b1dfbc09fd9c

A place to return to. For small rituals, a morning practice or an evening routine. At arise, movement becomes part of the everyday – a moment to reconnect, reset and simply be.

Nutrition can be a practice of awareness. Listening to what your body needs, choosing with intention, and finding nourishment in what is simple, seasonal and good.

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