Barefoot Dott.ssa & Massage

Fun in the Sun Summer Health Tip:

Preventing Heat Cramps - Vitamin D, a naturally occurring hormone, is provided by Sunlight. During the beginning of Sun and Summer Fun, processes that transform Vitamin D use more Magnesium. Low Magnesium can create muscle cramping. Magnesium is best absorbed by the body in glycinate form.

Stay Hydrated! Sometimes water is not enough. Check out these easy and economic. water electrolyte additives: Pedialyte (NEX and Commissary), The Vitamin Shoppe Trace Minerals (NEX), Gastronauta Acqua OligoMinerale (local supermarkets such as Deco).

During hot summer months it is good to drink double the amount of water, especially when exercising or attending outdoor activities. Keep an extra bottle or two of water in the car - you never know when you might need it due to traffic or excessive heat. Make sure your pets are able to access adequate water especially when on walks and other excursions.

*When supplementing with any vitamin or natural remedy, follow directions and contact your healthcare provider first*

To Good Summer Health!

Schedule your Alternative Health Care appointment today via
WhatsApp: +39 349 609 3114.
Barefoot Dott.ssa & Massage

Tuesday May 26th 12:00 ~ Qi Gong Workshop at Marinai!

Join us to learn the ancient technique of Qi Gong. Workshops available this spring to learn and cultivate the gentle movements that allow you to connect mind, body, and environment with breathing. Not only is Qi Gong a form of exercise, but it is scientifically and medically proven to maintain good health and even aid in recovery.

RSVP
WhatsApp: +39 349 609 3114

Qi Gong & Breathwork Tuesday May 12th 09:30 ~ at Marinai!

Join us for 90 minutes of a combination workshop with Qi Gong and Breathwork to cultivate the mind, body, and breath through exercise.
Breathwork will focus on Activation/Grounding.
Both techniques are scientifically and medically proven to maintain good health and even aid in recovery.

RSVP
WhatsApp: +39 349 609 3114
Barefoot Dott.ssa & Massage

Saturday May 2nd 10:15 ~ Qi Gong Workshop at Marinai!

Join us to learn the ancient technique of Qi Gong. Workshops available this spring to learn and cultivate the gentle movements that allow you to connect mind, body, and environment with breathing. Not only is Qi Gong a form of exercise, but it is scientifically and medically proven to maintain good health and even aid in recovery.

RSVP
WhatsApp: +39 349 609 3114
Barefoot Dott.ssa & Massage

Tuesday April 21st 10:30 ~ Qi Gong Workshop at Marinai!

Join us to learn the ancient technique of Qi Gong. Workshops available this spring to learn and cultivate the gentle movements that allow you to connect mind, body, and environment with breathing. Not only is Qi Gong a form of exercise, but it is scientifically and medically proven to maintain good health and even aid in recovery.

RSVP
WhatsApp: +39 349 609 3114
Barefoot Dott.ssa & Massage

Mark Your Calendar!
April 21st 10:30 Marinai Qi Gong Workshop
RSVP +39 349 609 3114
Barefoot Dott.ssa & Massage