Nastassja Ugolini - somatic practitioner

SUPER NASTASSJA IS BACK. 🦸‍♀️✨

Half superhero.
Half walking disaster.

This time, my mission brought me to a healing festival by a lake in the Berlin countryside. 🌿🌊

The plan was simple.
At my healing space, I was offering:

✨ De-Armoring
✨ Somatic Bodywork
✨ Massage
✨ Helping people reconnect with their bodies and release what their nervous system had been holding onto.

And, of course… relaxing by the lake. 😌
Then the amazing DJs started playing at the Ecstatic Dance.

Chucky and Polpetta started dancing. 🐈🐈
Always their fault. 😜
Obviously, I joined.

The Lioness watched us for a while, already knowing what was coming…

…and then she joined too.

No choreography.
No rules.
Just movement, music and magic.

🌿 And, of course, my magic sage wand.

As always: clearing energies and chakras.

Maybe this time a little too much… because we definitely inhaled too much sage. 😂❤️

And somehow…

WE ENDED UP ON A TABLE. 😂

And because apparently I can’t stop working even while partying…

I started giving massages while everyone was dancing.
As always.
No one can escape Super Nastassja. 😂

Then Chucky and Polpetta even started massaging the Lioness.

Because our guardian needs love too. 🦁❤️

Without her, where would we end up?!

And then…Finally, the relaxing part at the lake arrived.
And Chucky found a friend. 🐈

Mission accomplished.
Bodies moved.
Energy shifted.
People connected.

Remember:
Sometimes coming back into your body looks like breathwork.
Sometimes it looks like bodywork.
And sometimes…
you just have to move, shake, be loud and dance it the f**k out.

Moving the body can be such a simple way to get out of your head and bring your energy into something creative, playful and accessible.

You don’t always need a complicated practice.

Sometimes you just need some music, some space, your body…and permission to move.

Welcome to another Super Nastassja adventure. 🦸‍♀️✨

Maybe your body already knows what it wants to do.
Are you listening? 🌿

Share this with someone who needs a little more movement, music and magic in their life. ❤️
Share this with your beloved loud walking disaster!

WHAT IF BERLIN DIDN’T NEED ANOTHER WELLNESS EVENT… BUT A REAL COMMUNITY? 🌿✨

I’ve been dreaming about this for a while.

Not another crowded room where people roll out their mats, take a class, and leave without knowing a single person.

I want to create something different:

A Healing Collective.
A tribe.
A network of people who genuinely support each other. ❤️

Practitioners, bodyworkers, movement guides, creatives, facilitators, space holders, artists, nature lovers — people with unique gifts who believe that healing spaces can also be spaces for real human connection.

Starting small:

🌿 Pop-up sanctuaries
✨ Intimate gatherings
🌀 Urban retreats
🤝 Collaborations & shared resources

And eventually…

our own intimate, boutique Micro-Healing Festival.

A place where people are not just participants or consumers.

They are seen. Met. Connected. Cared for.

And where the connection doesn’t end when the event ends.

SO I’M LOOKING FOR MY PEOPLE. 👀

If you’re in Berlin and this speaks to you — I want to hear from you.

Tell me in the comments:

What do YOU bring to the collective?
And what kind of community do you wish existed in Berlin?

👇

And PLEASE help me find the right people:

SHARE this post to your stories.
TAG someone who belongs in this collective.
COMMENT even if you’re simply curious.

Let’s make the algorithm work for something meaningful for once. 😜🌿

Maybe the person who needs to see this is one share away.

Let’s find our people.
Let’s unite our strengths.
Let’s build something beautiful together. 💫

📍 Berlin

Nastassja Ugolini | Somatic Bodywork & Embodiment

What if the reason you can’t relax… isn’t that you don’t know HOW to relax?

What if your body simply doesn’t feel safe enough to let go?

You can take a day off.
Go on holiday.
Lie in bed.
Meditate.
Do absolutely nothing.

And still…

your jaw stays tight.
Your belly stays contracted.
Your shoulders stay lifted.
Your mind keeps scanning for the next thing to fix.

So you tell yourself:

“Why can’t I just switch off?”

But maybe the question isn’t how do I relax?

Maybe it’s:

“What happens in my body when I stop?”

Because sometimes tension isn’t something you consciously choose.

It can become a familiar way of staying in control, staying prepared, staying protected.

And you don’t have to fight it.

You can start by noticing it.

Where do you hold on?
When do you tighten?
What happens when you slow down?

Your body isn’t necessarily working against you.

It may be trying to protect you.

❤️ Know someone who is always exhausted but can never truly switch off?

Send them this post.
Not because there’s something wrong with them — but because maybe they need to hear that their body isn’t failing them.

Save this for the next time you catch yourself thinking:

“I should be able to relax by now.”

Follow Nastassja Ugolini | Somatic Bodywork & Embodiment for more about the body, tension, emotions & somatic work.

Come back to your body.

🦸‍♀️ SUPER NASTASSJA IS BACK…

Half superhero.
Half walking disaster. 😂

Ready to discover one of m daily routine ?!

Every day, my little team is there with me:

🐈 Chucky
🐈 Polpetta
🦁 my sweet lioness

They’re not always thrilled about my adventures when we’re out in the open world. 😂

Because, let’s be honest…
I always manage to make myself noticed.

Sometimes they look at me like:

“Please. Can you just behave normally for five minutes?” 🤦🏻‍♀️😂

But behind closed doors?

They LOVE it.

My craziness.
My loudness.
My dancing.
My exuberance.

And this particular daily routine?

They’re very much into it. 🐾❤️

Because this is one of my favourite simple somatic practices.

First, we move the body.

Through Somatic Yoga, we bring movement into the body and gently create space for emotions and tension that may have been sitting there unnoticed.

We breathe.
We move.
We sweat a little.

And then…

we SCREAM. 😂

Yes.

We let it all out.

The things we didn’t say.
The frustrations.
The disappointments.
The anger.
The little hurts we swallowed.
The emotions we didn’t have space to express.

Everything that has been building up…

OUT.

And then comes my favourite part.

We stop.

We become quiet.
We feel.
We listen.
We notice what is happening inside.

And instead of immediately filling that space with something new…

we simply stay there.

We allow the body to integrate.
We make space.

Space for the breath.
Space for awareness.
Space for ourselves.

And maybe…

space for something new to come in. ✨

No complicated ritual.
No perfect pose.
No need to look spiritual. 😂

Just your body, your breath, your emotions…

and a safe space to let them move.

Because sometimes your body doesn’t need another explanation.

It needs to be heard.

Welcome back to another mission of Super Nastassja. 🦸‍♀️✨

If you’re curious about exploring somatic movement, body awareness and emotional release with me, follow along or send me a message.

💌 Want to work together?
Book a session or message me for a free info call.

Nastassja Ugolini | Somatic Bodywork & Embodiment

Feel. Ground. Reconnect.

🌿 HOME IN MY BODY — SOMATIC RETREAT
📍 Indriya Retreat Center, Koh Phangan, Thailand
📅 13–23 November

What if coming home isn’t about finding a place…
but about finding your way back into yourself?

A retreat to slow down, reconnect with your body and create space for what has been waiting to be felt.

Through somatic bodywork, de-armoring, breathwork, movement, meditation and conscious connection, we’ll explore the body as a place of presence, awareness and inner grounding.

Not to fix yourself.
Not to become someone else.
But to listen more closely to what your body has been communicating all along.

✨ Feel.
✨ Release.
✨ Ground.
✨ Reconnect.

Ten days to slow down.
To breathe.
To feel.
To reconnect with yourself — and with your body.

HOME IN MY BODY
A space to come back to yourself. 🤍

✨ Ready to join?
Book your place through the link in bio or DM me if you have any questions.

Nastassja Ugolini | Somatic Bodywork & Embodiment