The Yacht Nutritionist

Not all magnesium is created equal.
Each form is absorbed differently, acts on different systems, and serves a different purpose.

Choosing the wrong one can mean zero benefits… or unwanted side effects.

Magnesium isn’t a “take one and hope for the best” supplement.
It’s a tool, and like any tool, it only works when you use the right one for the job.

Read labels. Choose intentionally. Your body knows the difference.

Pregnancy isn’t just about waiting for a baby.
It’s about meeting a new you.
The one who listens differently.
Feels so much deeper.
Moves slower but somehow stronger.
You start to hear your life in a new language.
Subtle signs. Quiet and sometimes loud needs.
A wisdom you once rushed past.
You soften where you used to push.
You rest where you once resisted.
You learn that doing less
can sometimes be doing the most.
It’s a soft upgrade of the soul.
Without any validation needed.
You become more protective.
More intuitive.
More anchored in what truly matters.
Your world gets smaller 
but your heart gets oh so much bigger.
You don’t need to hold your child
to already be her mother.
You feel it
in your choices.
Your boundaries.
Your dreams.
In the way you nourish yourself.
In the way you speak to your body.
In the promises you’re already making
without saying them out loud.
Pregnancy is a becoming which you can’t explain. 
And there is no going back.
Only forward.
Different.
So much deeper.

Thank you .brosss for capturing more than photos.
You captured a transformation.
A chapter I’ll carry forever.

Everything shifted when I stopped waiting for the “perfect time” and started showing up for myself, not flawlessly, just consistently.
It wasn’t one big moment. It was the small, unglamorous choices. The tiny habits that slowly changed how I eat, move, think, and take care of myself. Choosing nourishment over restriction. Curiosity over judgment. Action over waiting.
That’s when I realised: you don’t wake up as the woman you want to be, you build her, one decision at a time.
And if this resonates, maybe you’re there too.
Not unhappy with your life, just ready to treat yourself with more care, intention, and respect.
You don’t need a full plan. Or a 180 life flip.
You just need one small choice to begin, be consistent, and the rest will follow

A gentle reminder: wellness isn’t a number on the scale. It’s how you feel in your body and in your life.

Eat the food. Enjoy the company. Rest when you need to.
Health isn’t about perfect choices, it’s about presence, nourishment, and actually living.

Especially this season🤍

Somewhere along the way we got it twisted:

– Skipping breakfast became healthy
– Carbs became the enemy
– Thinness became the definition of health
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None of that is rooted in science. And it’s messing with your health, big time.
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As a nutritionist, my job is to help you cut through the noise and focus on what actually supports your energy, hormones, and long-term health (yes, cookies included 🍪)
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✨ Save this post for the reminder you need when social media nutrition gets loud.
And if you’re ready to learn how to look & feel your best without obsession, the link to my program membership (cancel any time, monthly, quarterly or annual subscription) is in the bio 🤍

You won’t ever be happy in your body until you actually learn how to eat.

This is one of the most powerful things you could ever understand when it comes to your relationship with food & your body. 

My motto? Relationship with food first, fat loss second.

Most people are stuck treating the symptom (weight gain) instead of the cause; either they don’t understand the science of nutrition (aka eating for a fast metabolism + balanced hormones), or they’re stuck in the cycle of stress eating, boredom snacking, and “I’ll just be good today” = self-sabotage.

Inside my Lifestyle Method, we hit both. 
Learn how to fuel your body properly, build food freedom, balance your hormones, and watch the results actually stick without losing your mind and mental health just trying to eat less & move more but staying fluffy 🫠

Stop punishing your body. Start fuelling it. That’s where the magic happens, and that’s what we do here ✨

Check the link in my bio for more details 



One of the most powerful tools for keeping your hormones balanced? Cycle syncing 🌙

SAVE this post so you can come back to these follicular-phase essentials whenever you need a reminder of how to fuel your body best.

The follicular phase (the week after your period) is when estrogen starts to rise again. This boost brings more energy, sharper focus, and a natural sense of motivation, making it the perfect time to support your body with the right foods to fuel growth and renewal.

✨ Fresh, colourful veggies & fruit with fibre to support estrogen metabolism and boost antioxidants
✨ Lean protein to rebuild strength and support muscle growth as energy climbs
✨ Fermented foods & fibre to keep digestion smooth and balance gut health as hormones shift

SAVE this post so you can come back to these follicular-phase essentials whenever you need a reminder of how to fuel your body best.

Inside the Lifestyle Membership, this is exactly what we work on; learning how to actually nourish your body, get off the all or nothing thinking train, stop feeling out of control around food and build habits that last. No extremes, no quick fixes, just real results that stick. It’s a whole lifestyle, not a diet. If you’re done with feeling like you’re trying everything but you’re still not getting it -> hit the link in my bio to see what we do here