Bella Visage Wellness

Essential Oils: Natures Best Insect Repellents | Essential oils, Recipes, Tips & News from... Essential oils are natures very own insect repellents – learn how to use them to fight off a hostile attack whilst enjoying the great outdoors . . .

10 Things We Love About Italy We traveled across Italy to make this short film, searching out some of our favorite foods (we know, mozzarella is missing), seeing how they are produced (and eaten).Enjoy! And to celebrate its release, you can WIN your own free trip to Italy with Intrepid Travel.

The Secrets Of Seaweed | Essential oils, Recipes, Tips & News from Quinessence Aromatherapy Seaweed is truly a treasure of the deep with the ability to detoxify, revitalize, and renew your skin . . .

Rosemary Essential Oil May Improve Memory | Essential oils, Recipes, Tips & News from Quinessence Ar Throughout ancient history the herb rosemary was believed to improve memory, and now researchers think it may be true . . .

Lavender oil, pregnancy, safety, estrogen, hormone, breast cancer New research finds that lavender oil is not estrogenic in vivo, and is therefore not a ‘hormone disruptor’.

What Pandora’s Box Can Teach Us about Feeling Sore after Massage Many times you may feel sore and swollen after a deep tissue massage. If you want to find the reason why this happens continue reading.

What Does Acupuncture Feel Like? By Sara Calabro A common assumption about acupuncture is that it hurts. You are, after all, getting stuck with needles. Fear of pain from acupuncture needles is one of the most common reasons peopl...

My job as an esthetician and skin specialist is to work on the surface of your skin, stimulate, firm and increase the production of your cells, collagen, and elastin. But you can enhance those results even more by improving your daily diet. EFA’s (Essential Fatty Acids), especially Omega 3, are very important in the process of repair, elasticity, hydration and texture of the skin.

Our body cannot produce its own EFAs, so we must provide them in form of food. EFA deficiency and Omega 6/3 imbalance are linked to serious health conditions, such as heart attacks, cancer, insulin resistance, asthma, depression, , premature aging, stroke, diabetes, arthritis, ADHD, and Alzheimer’s Disease, among others.

There are many sources of EFA’s, but the most beneficial for your health and skin are flaxseed oil, walnuts, chia seeds, flax seeds, hempseeds, pumpkin seeds, sesame seeds, avocados, dark leafy green vegetables (kale, spinach), canola and olive oil (cold-pressed and unrefined), salmon, mackerel, or sardines.

Good fat is essential to a beautiful skin, healthy body, good mood and happiness!!!

Lymphatic drainage: The Secret to Self Body Healing Your family and job responsibilities makes you so busy that at the end of the day you fall in a couch with swelling legs, stressed and fatigued. You consider t(...)