Fertility guideline group _ FGP"

A missed or irregular period can happen because of pregnancy, stress, weight changes, PCOS, thyroid problems, high prolactin, certain medications, or other conditions.

If your period has stopped or become unusually irregular, it’s important to find the underlying cause .

Both if your period is scanty or not flowing out way get
✅handful of zobo leaf
✅guava leaf
,✅uda
✅pineapple peel
✅cinnamon stick
✅scent leaf
✅Aidan fruit boil them and drink a glass cup morning and night throughout your period time ,always make sure it hot.

WOMEN PLS TAKE NOT OF THIS.....
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‎If a woman's hormones are not balanced, it can affect her ability to release an egg, a process known as ovulation. meaning you can't ovulate.. simple
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‎this is how hormonal imbalances can impact ovulation:
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‎Key Hormones Involved
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‎✅Estrogen and Progesterone
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‎These hormones regulate the menstrual cycle. An imbalance can disrupt the cycle and prevent ovulation.
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‎✅Luteinizing Hormone (LH) and Follicle-Stimulating Hormone (FSH)
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‎These hormones are crucial for stimulating the ovaries to release an egg. If their levels are off ( low), ovulation may not occur.
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✅BENEFITS OF ROSE OF JERICHO

- Helps you get pregnant
- Facilitates ovulation
- Stimulates fertility in men
- Promotes healthy liver function
- Relieves menstrual discomfort

✅How to Use

Fill a bowl with cold water, add a Rose of Jericho, and let it steep for several hours, or even a full day if possible!

Remove the rose once it has opened, then dry it until it returns to its original shape.

Heat the resulting infusion and drink a glass of it warm, morning and evening, for as long as you like

Natural remedy to boost ovulation

✅Okro water is very important
You can eat a lot of okro but cook with low heat
✅Do not joke with beetroot any how you choose to take it
✅Avocado 🥑
Fish which is highly in omega 3 fatty ac!d. ✅Coconut water,seeds and nuts. Vegetables 🥗 rich in vitamins and minerals

Exercise, rest and drink lots of water

Cinnamon and clove tea

Everyday seeds for women from 35 and Above should eat daily .check comment 👇

Four common types of pcos.

PCOS looks different in every woman ,knowing your type can help you heal better.

PCOS has 4 main types based on your hormones ,ovulating and symptoms.

The most common type

✅Insulin resistance pcos.high insulin levels are the root causes of irregular period ,weight gain ,acne,excess hair .

✅Inflammatory PCOS - inflammation is the main trigger .ovulation problem,chronic inflammation ,skin issues and Fatique ,bloating .

✅Adrenal PCOS : Drive by excess androgen .
Irregular or missed period ,poor sleep ,high androgen levels ,excess hair growth.

✅Normal Insulin PCOS : hormones are imbalance ,but insulin levels are normal .
Ovulation irregularities ,hormonal imbalance ,mood swing ,normiak insulin levels .