AKUIS

🎯 Shoulder external rotation is essential for improving rotator cuff stability and restoring controlled shoulder movement.

Using SINTESI’s Vibrating Load Profile, the exercise increases neuromuscular activation 🧠 and challenges shoulder stability throughout the entire movement.

The fixed point setup allows for controlled ex*****on while promoting joint awareness, coordination, and progressive shoulder strengthening in a safe and effective way. ✔️

Stadia – Top Exercise Men
🔥 Romanian Deadlifts

Build strength through the entire posterior chain.
With Stadia’s digital resistance, you can control every phase of the movement while effectively targeting glutes and hamstrings.

Train smarter with Stadia.

🎾 Stability Before the Strike. ⚖️💥

In tennis, the quality of the first step often determines how effectively you can execute the next shot.
In this drill, Davide Cassinello (Strength & Conditioning Coach of Lorenzo Sonego) challenges lower-body stability and coordination by combining directional movements, unstable support, and resistance from Sintesi while performing the volley gesture.

An effective way to develop balance, core readiness, and control during the first movement toward the ball.

🔥 Lat Machine Pulldown on SINTESI
Engage your lats, rear and lateral deltoids, trapezius, and biceps with smooth, controlled pulls. Keep elbows close to your torso and focus on isolating every upper-back muscle. 💪

Perfect for upper-body strength and definition. ✨

Attack simulation for upper-body power 💥🏐

With SINTESI set on viscous mode, Imoco Volley series athlete performs a targeted attack simulation, training the forward arm action used in hitting mechanics.
This drill develops shoulder stability, control, and the explosive drive needed for powerful, game-ready attacks.

Scapular activation is the foundation of shoulder stability. 💪
This Scapular Push-Up focuses on activating and stabilizing the scapular muscles, improving shoulder health and posture. 🦴

With SINTESI’s constant resistance and guided motion, every rep enhances coordination and joint awareness, a key step in functional recovery and injury prevention. ⚙️✨

🎥 STADIA | Load Profiles Series
🔹 Elastic Load Profile

Resistance that adapts and stretches your potential.
This profile mimics the behavior of an elastic band, where the load grows progressively with cable elongation, enhancing control and strength at the end of the movement.

✅ Perfect for mobility work, muscle activation, and functional recovery.