AKUIS

Stadia – Top Exercise Men
🔥 Romanian Deadlifts

Build strength through the entire posterior chain.
With Stadia’s digital resistance, you can control every phase of the movement while effectively targeting glutes and hamstrings.

Train smarter with Stadia.

🎾 Stability Before the Strike. ⚖️💥

In tennis, the quality of the first step often determines how effectively you can execute the next shot.
In this drill, Davide Cassinello (Strength & Conditioning Coach of Lorenzo Sonego) challenges lower-body stability and coordination by combining directional movements, unstable support, and resistance from Sintesi while performing the volley gesture.

An effective way to develop balance, core readiness, and control during the first movement toward the ball.

🔥 Lat Machine Pulldown on SINTESI
Engage your lats, rear and lateral deltoids, trapezius, and biceps with smooth, controlled pulls. Keep elbows close to your torso and focus on isolating every upper-back muscle. 💪

Perfect for upper-body strength and definition. ✨

Attack simulation for upper-body power 💥🏐

With SINTESI set on viscous mode, Imoco Volley series athlete performs a targeted attack simulation, training the forward arm action used in hitting mechanics.
This drill develops shoulder stability, control, and the explosive drive needed for powerful, game-ready attacks.

Scapular activation is the foundation of shoulder stability. 💪
This Scapular Push-Up focuses on activating and stabilizing the scapular muscles, improving shoulder health and posture. 🦴

With SINTESI’s constant resistance and guided motion, every rep enhances coordination and joint awareness, a key step in functional recovery and injury prevention. ⚙️✨

🎥 STADIA | Load Profiles Series
🔹 Elastic Load Profile

Resistance that adapts and stretches your potential.
This profile mimics the behavior of an elastic band, where the load grows progressively with cable elongation, enhancing control and strength at the end of the movement.

✅ Perfect for mobility work, muscle activation, and functional recovery.

Training unilaterally means balance, control, and precision. ⚖️🦵
In this Bulgarian Split Squat, SINTESI enhances every rep through eccentric load, challenging muscles to resist and adapt under tension.

A focused way to strengthen glutes and legs and redefine how you approach lower-body power.🔥

🎾Stability Meets Power 🏔️⚡
Court coverage requires more than quick feet; it’s about several factors working together.
In this exercise, Davide Cassinello (Strength & Conditioning Coach of Lorenzo Sonego) integrates lower-body stability, trunk rotation, and explosive upper-body strength into a coordinated flow of resisted lateral steps and med-ball throws.

An effective way to replicate on-court demands while building speed, strength, and reactivity.