Healthhaus

🏋️‍♀️ A brilliant NEW CLASS from Friday 3 July with instructor Ben Wolstenholme.

Big Three Foundations is a beginner-friendly strength and conditioning class focused on learning the fundamentals of the three core power movements: squat, bench press and deadlift.

Designed for all fitness levels, the class combines technique coaching, mobility and supporting strength work in a circuit-style format to help participants build confidence, improve movement quality and develop full-body strength safely.

Each session includes guided instruction on lifting mechanics, posture, breathing and control, alongside exercises targeting key supporting muscle groups: the glutes, back, shoulders, core and hamstrings.

Participants will rotate through a series of stations, with one dedicated barbell station allowing hands-on practice of the main lift under coaching supervision.

The class aims to create a supportive and motivating environment where beginners can learn proper lifting technique, reduce injury risk and build a strong foundation for long-term strength training.

Please note: Exercises can be modified to suit different fitness levels and abilities. Technique and safe movement will always take priority over lifting heavy weight.

All Healthhaus classes are open to members and non-members.

More details on how to book, pay and join waitlists will be shared on a separate FAQs post in due course.

In a world where people are obsessed with being skinny, now is the time to get stronger. Future you will be very happy you did!

The Healthhaus Team 🏋️‍♀️

Including dance tracks from the 90s and 2000s and hand held glow sticks, this class is the perfect mid week energiser! 💃 🎵

After the success of the Clubbercise®️ class we held on National Fitness Day last September, we are delighted that Sophie will be teaching Clubbercise at Healthhaus every Wednesday at 5:30pm from 1 July.

If your ‘clubbing’ days are behind you but you really miss the energy of dancing to loud music in a dark room with a bunch of smiling, happy people, this is your chance….

Class bookings will open during the last week of June, so pop a note in your diary and come and join the fun!

The Healthhaus Team

Our brilliant team member and parkrun devotee Alex was honoured to hold the custom-designed Jersey ‘King’s Baton Relay’ baton at parkrun at Les Quennevais this weekend.

The baton’s visit was part of a larger island tour leading up to the Glasgow 2026 Commonwealth Games.

We’re looking forward to watching and supporting Team Jersey athletes at the Games this summer.

The Healthhaus Team 🏃‍♂️

Our new timetable from 1 July is shaping up as fast as you will with Karolina!

Karolina’s new classes include:

🔥 HIIT - Thursday at 9:30am
🔥 FitBall - Friday at 6:15am

Plus existing classes:

🥵 Circuits - Tuesday 6:15am
🏋️‍♀️ Kinesis Circuits - Wednesday 5:45pm

All classes are 45 minutes.

Classes are open to members and non-members.

Pop a reminder in your calendar app (or diary 📔) to book in during the last week in June!

We look forward to seeing you sweat (ahem, ‘glow’) very soon!

The Healthhaus Team 🔥

Thank you to all our members who responded to a recent Class Survey. (Check your email if you haven’t seen it!)

We’re so grateful to everyone who took the time to write such lovely comments about their favourite classes and instructors, and share their thoughts and ideas for new classes.

We are VERY excited with how our new timetable is shaping up and we’re pretty sure you’ll love it too!

Follow our social media for more details of our new classes, new instructors and more of all your favourites! (Yes, there’s more yoga, Pilates and new high intensity classes!)

If you’re a Healthhaus member who opted to receive ‘news and promos’ when you signed up, you’ll receive all the details via email in a couple of weeks.

(If you don’t receive our emails you can change your preferences in the app)

Watch this space for more class updates coming tomorrow….

The Healthhaus Team 🕺

However you're choosing to celebrate or remember today, we wish you a wonderful day filled with sunshine, community and togetherness.

Healthhaus is open from 8am until 1pm today.

Ayush Spa will be open from 7am until 7:30pm (last entry 7pm).

The Healthhaus Team 🇯🇪

Important notice to all members and class attendees for Thursday 7 May:

Due to the fitting of a new carpet at Hotel de France reception and corridor, an alternative entrance route will be signposted to direct you to the club, spa and classes.

We apologise for any inconvenience caused.

If you have any questions, please call our Reception team on 614800 or speak to Hotel de France directly on 614000.

The Healthhaus Team ☀️