Alma Sana

A little update from us! ✨

we’re coming up on our FIRST BIRTHDAY on October 17th 👀 more details soon but we’d love to have you involved

first though, thank you. genuinely. for being so patient and supportive while we figured this all out this past year. getting to know so many of you, watching our regulars become friends, it’s been everything. You are the reason we keep doing this x

quick clarity bit: Alma Sana (health store + coffee bar) and Willow (candles + workshops) are two completely separate businesses sharing one space 🤝 if that’s ever confused you, hopefully that clears it up!

this summer has been a SWEATY one so we’re just glad we could be your lil iced-drink oasis to come cool off in ☕🧊

speaking of which Alma Sana’s brand new drinks menu + seasonal drops land September 21st. Healthy drinks but still unreal & fun!⚡️⚡️⚡️ ☕️

and Willow has SO much cooking for Christmas!! stay tuned 🎄✨

thank you for every purchase, every follow, every piece of feedback. we’re building this space for our community and we’re only getting started ☺️

— Soph & Vanessa 🤍

sana

Protein’s not the villain here by any means but solely focusing on protein 3 times a day will catch up with you. Fibre isn’t optional. It’s the thing optimising how protein is digested inside of you.

To top up your fibre we also have h**p fibre by British H**p Co and THERA Nordic | Supplements for Gut Health daily fibre which can both be added easily to meals or shakes.

A reminder that our Mango Cloud Matcha is on Sale till September 12th along with our beautiful flower display outside 🥭 🍵

(which has also been scorched by the heatwaves 😭🌞)

Ceremonial Cacao & MJ what more is there to want on a morning like this 🤷🏻‍♀️

Come get a natural boost of theobromine with our Ecuadorian cacao we picked up at medicine festival! You are also getting magnesium, iron, good fats, fibre and phosphorus amongst other goodness.

Our last batch was Peruvian and we can’t work out which one we like better 🤔

Have it on its own with water for a ‘shot’ or with a touch of honey & coconut milk for a smoother experience x

If you haven’t tried it before and are a bit unsure come talk to us at the bar