Bushladiedeb

So

Forty Reasons to exercise

1: To increase your endurance or stamina
This helps you to cope with stress when dealing with an activity. It also reduces fatigue and exhaustion. Having stamina allows you to perform your daily activities at a higher level when using less energy.
Muscular strength and stamina are important for outdoor activities like chopping wood lifting /carrying objects without getting tired. It also improve confidence and how you feel about yourself and your overall good health.

How to improve stamina
Be consistent when exercise
Develop habit of meditation
Practice Yoga
Listen to soothing music
Eat complex carbs
Banana
Cantaloupe
Spinach
Broccoli
Potato
Tomatoes
Carrot

Reduce recovery time between 30-90seconds
Rest exercise rest exercise
Maintain balance
Frequency and duration time is the essential
Trust in Divine Power
Practice Mind over Matter Be willing to improve
Be consistent
Practice frequently
Increase intensity
Mark progress
Pace yourself
Rest when needed to
Eat healthy

Hi follow us and learn better ways to be healthy and happy.Your body needs food which will help meet your required daily 😁 needs along with exercise You will also learn about the herbs around for you . Enjoy the ride with peace of mind that God intended for you 🥬🥦🌻🌾🍆🍄🍒🌱🍇

Hi welcome to join me at bushladiedeb we offer you the herbs around for your interest in health and happiness ❣️🙏 feel free to contact me at bushladiedeb follow us on instagram And facebook wattsapp hope to hear from you thanks for your interest 😊

In today's society it is very important to know the herbs around us that can be used to benift you.I have learnt so much that has helped me over the years My grandma was a great lady who taught my mom the use of healing herbs around us . My mom has passed on that legacy to me. It is my desire to pass this knowledge to my son and all who is interested in the pursuit of happiness and success in quest for natural healing ❤️ herbs and spices and their uses