Jamaica Bodybuilding & Fitness Association

JABBFA Officially Launches the Mayberry Senior Championships Under the Theme: “Investing in Excellence, Building Champions.”

Title sponsor Mayberry Investments Limited presented a J$1 million cheque to support the staging of the 2026 JABBFA Mayberry Senior Championships during the official launch.

The presentation was made by Mayberry Marketing Manager, Desiree Wheeler, in the presence of members of the media, athletes, and other stakeholders.

: The launch of the 2026 JABBFA National Senior Championships is underway at The Liguanea Club!
Under the theme “Investing in Excellence, Building Champions,” the event marks the official start of this year’s national bodybuilding competition.
Stay tuned for all the highlights!

Benefits of a Routine in Bodybuilding:

1) Improves Muscle Definition
Reducing body fat makes muscles appear more defined, allowing judges and spectators to better see your physique.

2) Enhances Stage Appearance
A lean physique highlights muscle separation, symmetry, and conditioning, which are essential in bodybuilding competitions.

3) Reveals Muscle Detail
Lower body fat helps showcase muscle striations and vascularity, especially in advanced competitors.

4) Improves Overall Conditioning
A structured cutting routine combines nutrition, cardio, and resistance training to achieve peak competition condition.

5) Maintains Muscle While Losing Fat
When done correctly, a cutting routine preserves lean muscle mass while reducing excess body fat.

6) Boosts Confidence
Seeing progress in muscle definition and physique can improve confidence on and off the stage.

7) Encourages Discipline
Following a strict nutrition and training plan builds consistency, mental toughness, and self-control.

8) Supports Better Posing
A leaner physique makes every pose more impactful, helping competitors display their hard-earned muscle development effectively.

9) Improves Body Awareness
Competitors become more familiar with how their bodies respond to training, nutrition, hydration, and recovery.

10) Prepares You for Competition
A proper cutting phase ensures you’re at your best physically when it’s time to step on stage.

Remember: Successful fat loss in bodybuilding isn’t about losing as much weight as possible—it’s about losing body fat while maintaining muscle mass, resulting in a balanced, aesthetic, and competition-ready physique.

Visit our website for more knowledge 💪🏾

Hey you! - Remember every great physique deserves a winning presentation.

Whether you’re preparing for the Mayberry/JABBFA National Championship 2026 or simply looking to sharpen your stage presence, this posing workshop is for you.

Learn proper posing techniques, build confidence, improve your presentation, receive guidance from experienced professionals to help you stand out on stage and meet good people!

📅 Sunday, July 26, 2026

🕐 1:00 PM

📍 Island Body Fitness Centre, 16 Calder Road, Mandeville

Every pose counts. Be stage ready—we’ll help you get there.