The Professional Fatman Ja

HEALTHY DRINK OPTIONS

People often ask me what I drink.

The truth is...

I don't really do drinks.

For the most part, I drink two things:

💧 Water.
☕ Black coffee.

No sugar.
No cream.
No sweeteners.

That's what I drink every single day.

Now, my family almost always has homemade drinks in the fridge, like unsweetened sorrel or unsweetened iced tea. While those aren't my primary drinks, I'll occasionally have a glass.

The key for me is simple...

No added sugar.

One of the biggest changes I made was to stop drinking my calories.

That's why I'm very careful about what I drink.

For many people, especially those with diabetes or impaired glucose regulation, sugary beverages can contribute to larger rises in blood sugar than unsweetened drinks.

Since making these lifestyle changes, I've experienced significant improvements in my own health, and being intentional about what I drink has been one part of that journey.

I'm not saying everyone has to make the same choices I did.

I'm simply sharing what has worked for me.

For me, water is my primary drink, and black coffee is second. If I drink anything else, it's usually a small glass of one of the homemade, unsweetened drinks my family has prepared.

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DISCLAIMER:

This post is based solely on my personal experience and is being shared for general educational, informational and motivational purposes. It is not medical advice, nutritional advice, a diagnosis, a treatment plan or a recommendation that anyone follow the same approach.

My results are personal to me and may not be typical. Individual responses to food and drinks can vary based on factors such as medical history, medications, age, activity level, metabolism and overall health.

Statements about blood sugar are general in nature and should not be interpreted as a guarantee that any particular drink will cause, prevent or reduce a blood sugar response in every person. Anyone with diabetes, prediabetes, impaired glucose regulation or another medical condition should monitor their own response and discuss dietary changes with a qualified healthcare professional.

Do not stop, redu

IS EATING MEAT HEALTHY?

I don't know.

Seriously... I don't.

I don't know if the carnivore diet is the right approach for everyone.
I don't know if eating meat is healthy for everyone.
I don't know if bacon is healthy.
I don't know what the perfect diet is.

What I do know is this...

Three years ago, my health was in serious trouble.

My A1c was 14.6%.
My Type 2 diabetes was poorly controlled.
I was over 100 pounds heavier.
I was taking medication.
My health was heading in the wrong direction.

So I made one major lifestyle change.

I removed sugar, starches, and many carbohydrate-rich foods from my diet and focused primarily on meat, eggs, and other animal-based foods.

Today, my life looks very different.

✅ I've lost over 100 pounds.
✅ My Type 2 diabetes is now in remission.
✅ My fasting blood sugar is typically between 89 and 95 mg/dL.
✅ I'm off all medications.
✅ My blood pressure is better than it has been in years.
✅ I have more energy than I've had in years.

I'm not asking anyone to copy what I did.

I'm simply sharing my personal experience.

At the end of the day, I can't tell you what diet is best for you.

What I can do is honestly share what happened to me and encourage you to keep asking questions, keep learning, and work with your healthcare provider to find an approach that helps you improve your health.

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DISCLAIMER:

This post reflects my personal experience and is shared for educational, informational, and motivational purposes only. It is not intended as medical advice, a diagnosis, or a guarantee that others will experience the same results.

My health improvements are unique to my own circumstances. References to Type 2 diabetes remission, weight loss, blood pressure, and blood sugar describe my personal health journey and should not be interpreted as typical or guaranteed outcomes.

People respond differently to dietary approaches. Genetics, medications, physical activity, sleep, stress, underlying health conditions, and many other factors all influence health outcomes.

Always consult a qualified healthcare professional before making significant changes to

FOOD DOESN'T MAKE YOU FAT.

It's not just about how much you eat—it's also about what you eat.

For many people, especially those struggling with excess weight, Type 2 diabetes, or other metabolic issues, one major challenge is the frequent consumption of highly processed foods that are rich in sugar and refined starches.

Food should nourish your body first.

Too often, we eat for comfort, entertainment, boredom, or habit instead of nutrition.

In June 2023, I made one major lifestyle change. I removed sugar, starches, and many carbohydrate-rich foods from my diet and focused primarily on meat, eggs, and other animal-based foods.

My experience since then has been life-changing.

✅ I've lost over 100 pounds.
✅ My Type 2 diabetes is now in remission, and my fasting blood sugar is typically between **89 and 95 mg/dL**.
✅ My blood pressure is the best it has ever been.
✅ I'm off all medications.
✅ I have more energy than I've had in years.

This is my personal experience.

The biggest lesson I've learned is to stop asking, "Does it taste good?" and start asking, "Is this nourishing my body?"

The food choices we make consistently can have a significant impact on our metabolic health over time.

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DISCLAIMER:

This video reflects my personal experience and is shared for educational, informational, and motivational purposes only. It is not intended as medical advice, a diagnosis, or a guarantee that others will experience the same results.

My experience with Type 2 diabetes, weight loss, blood pressure, and dietary changes reflects my own health journey. References to diabetes remission describe my personal outcome and should not be interpreted to mean that everyone will experience the same results.

People respond differently to dietary approaches, and many factors influence body weight, blood sugar, blood pressure, and overall metabolic health, including genetics, medications, physical activity, sleep, stress, and underlying medical conditions.

Always consult your physician or another qualified healthcare professional before making significant changes to your diet, medications, or trea

MY BLOOD PRESSURE IS THE BEST IT HAS EVER BEEN.

Three years ago, my health looked very different.

I was living with uncontrolled Type 2 diabetes, weighed over 100 pounds more than I do today, and wasn't feeling my best.

In June 2023, I made a major lifestyle change. I changed the way I eat by removing sugar, starches, and many carbohydrate-rich foods from my diet and focusing primarily on meat, eggs, and other animal-based foods.

Since then, here's what I've personally experienced:

✅ My blood pressure is the best it has ever been.
✅ I've lost over 100 pounds.
✅ I'm no longer taking medication.
✅ My blood sugar is now in a healthy range.
✅ I have more energy.
✅ My vision improved.
✅ The numbness I once experienced is no longer an issue for me.

This is my personal journey—not a promise that everyone will experience the same results.

If there's one thing I've learned, it's that small, consistent lifestyle changes can make a meaningful difference over time. Whatever approach you choose, I hope you find one that helps you become the healthiest version of yourself.

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DISCLAIMER:

This video shares my personal experience for educational and motivational purposes only. It is not medical advice and should not be interpreted as a recommendation or guarantee of results.

Every person's health situation is different. Diets, medications, and treatment plans should be discussed with a qualified healthcare professional who understands your individual medical history.

Please do not stop or change prescribed medications without consulting your healthcare provider. My experience is my own, and your results may be different.

STORY TIME.

One of our supporters recently reached out to share an incredible update with me.

He told me that since changing the way he eats, he's experienced improvements that go far beyond the number on the scale.

✔️ His blurry vision is gone.
✔️ His diabetic neuropathy has improved.
✔️ He has much more energy throughout the day.
✔️ And... let's just say his wife is very happy. 😄

Reading messages like this is exactly why I continue making these videos.

I'm incredibly proud of him for taking control of his health and staying committed to the process. His story is a reminder that when you improve your metabolic health, the benefits can extend far beyond blood sugar and body weight.

Congratulations on your amazing progress, and thank you for allowing me to share your story. I hope it inspires someone else to take that first step.

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DISCLAIMER:

This post shares the personal experience of one of our supporters and is intended for educational, informational, and motivational purposes only. It should not be interpreted as medical advice, a diagnosis, or a guarantee that others will experience the same results.

Health outcomes vary from person to person based on factors such as medical history, medications, underlying conditions, nutrition, physical activity, sleep, stress, genetics, and consistency with lifestyle changes.

Symptoms such as blurry vision, diabetic neuropathy, energy levels, and sexual health can have many different causes. Any improvement in these areas should be discussed with a qualified healthcare professional, particularly if you have diabetes or other medical conditions.

Always consult your physician or another qualified healthcare provider before making significant changes to your diet, exercise routine, or treatment plan. Never stop or adjust prescribed medications without first discussing it with your healthcare provider.

The goal of this post is to educate, encourage, and inspire others to take an active role in improving their health in partnership with their healthcare team.

STORY TIME.

A message like this is exactly why I continue making these videos.

One of our supporters recently reached out to share an incredible update with me. Since March, they've lost **40 pounds** and lowered their **A1c to 5.9%.**

That's an incredible achievement.

Stories like this remind me that change is possible. It doesn't happen overnight, but with consistency, commitment, and a willingness to make better choices every single day, amazing things can happen.

To the person who shared this with me—thank you for trusting me with your story. Congratulations on your hard work and your success. You should be incredibly proud of what you've accomplished.

And if you're watching this while struggling with your own health, don't give up. Your story is still being written.

Keep going.

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DISCLAIMER:

This post shares the personal experience of one of our supporters and is intended for educational, informational, and motivational purposes only. It should not be interpreted as medical advice, a diagnosis, or a guarantee that others will achieve the same results.

Every person's health journey is unique. Results can vary depending on many factors, including medical history, underlying health conditions, medications, nutrition, physical activity, sleep, stress levels, and consistency with lifestyle changes.

Always consult your physician or another qualified healthcare professional before making significant changes to your diet, exercise routine, or treatment plan, particularly if you have diabetes or take glucose-lowering medications. Never stop or adjust prescribed medications without first discussing it with your healthcare provider.

Celebrate progress, stay consistent, and make decisions that are appropriate for your own health and circumstances.

"Well, my grandmother ate porridge every day and lived to 100."

I hear this comment all the time.

My response is always the same:

Did your grandmother live like you?

Many of our grandparents woke up before sunrise and spent much of the day moving. They walked long distances. They worked in the fields. They carried water. They washed clothes by hand. They tended livestock. They planted, harvested, chopped, lifted, and labored.

In short, they earned their calories.

Most of us don't.

Today, many people spend the majority of the day sitting. We sit in cars, sit at desks, sit in meetings, and sit in front of screens. Food can be delivered to our door. Elevators replace stairs. Machines do much of the work that previous generations had to do themselves.

The lifestyle has changed dramatically.

And when the lifestyle changes, it may make sense for the diet to change too.

This isn't about attacking the foods our grandparents ate.

It's about recognizing that their environment, activity level, and daily energy expenditure were completely different from ours.

The reality is that many modern societies are experiencing unprecedented levels of obesity, diabetes, fatty liver disease, and metabolic dysfunction. At the same time, our lifestyles have become increasingly sedentary and convenient.

Different lifestyle.
Different diet.

That's not an insult to the past.

It's simply an acknowledgment that the world we live in today is very different from the one our grandparents lived in.

⚠️ DISCLAIMER:

This content is intended for educational and informational purposes only and reflects my personal opinions, observations, experiences, and interpretation of the available evidence. It is not intended to diagnose, treat, cure, prevent, or manage any disease or medical condition, nor should it be considered medical, nutritional, or healthcare advice.

Every individual is different. Factors such as age, genetics, medications, medical history, activity level, body composition, metabolic health, and existing health conditions can significantly influence how a person responds to specific foods, dietary patterns, and lifestyle interventions.

The experiences, results, and o

Green plantain is often promoted as a better option than ripe plantain.

But what does it actually do to blood sugar?

I decided to run a simple experiment.

I ate two slices of fried green plantain and tracked my glucose response using my continuous glucose monitor.

My blood sugar went from approximately 105 mg/dL to 140 mg/dL.

Now, was that the biggest spike I've ever seen? No.

But it was enough to remind me that "better" doesn't necessarily mean "blood sugar neutral."

This is why I believe people living with diabetes, prediabetes, insulin resistance, or obesity should pay close attention to how foods affect their body rather than relying solely on labels like "healthy," "natural," or "good carbs."

The goal isn't fear.

The goal is awareness.

What raises one person's blood sugar slightly may raise another person's significantly.

That's why testing beats guessing.

Have you ever checked your blood sugar after eating green plantain?

I'd love to hear your experience in the comments.

⚠️ IMPORTANT DISCLAIMER

This video is intended for educational and informational purposes only and reflects my personal experience, observations, and glucose response. It should not be interpreted as medical advice, nutritional advice, diagnosis, treatment, or a recommendation that any individual should or should not consume green plantain or any other food.

Blood sugar responses can vary significantly from person to person based on factors including age, body composition, insulin sensitivity, medications, metabolic health, activity level, stress levels, sleep quality, meal timing, portion size, food preparation methods, and underlying medical conditions.

The glucose readings shown in this video represent my individual response and should not be assumed to predict or represent the response of others.

If you have diabetes, prediabetes, insulin resistance, or any other medical condition, consult your physician or qualified healthcare professional before making changes to your diet, medications, or treatment plan. Never stop, start, or adjust prescribed medications based solely on information shared in this video.

The purpose of this content is to encourage curiosity, p

Today's plate was simple:

🥩 Steak
🌭 Pork Sausage
🥚 Boiled Eggs
🐟 Sardines

No calorie counting. No points system. No food pyramid. No complicated nutrition hacks.

Just nutrient-dense animal foods that keep me satisfied, energized, and help me stay on track with my health goals.

One of the biggest lessons I've learned on my journey is that nutrition doesn't have to be complicated. For years I was told to focus on low-fat foods, count calories, eat more frequently, and follow all sorts of rules. Yet I continued to struggle with my weight, my blood sugar, and my overall health.

Today, I focus on foods that work for me.

Does that mean everyone needs to eat exactly like I do? No.

But I do believe every person should pay attention to how different foods affect their body, energy levels, hunger, cravings, and blood sugar.

This way of eating has helped me lose over 100 pounds, improve my metabolic health, and completely change my relationship with food.

What did you eat today? Let me know in the comments.

⚠️ IMPORTANT DISCLAIMER:

This content is intended to share my personal experience and should not be considered medical advice, nutritional advice, diagnosis, treatment, or a recommendation for any specific diet. I am not a doctor, registered dietitian, or healthcare provider. Individual nutritional needs vary significantly based on medical history, medications, health conditions, age, activity level, and other factors.

Always consult with a qualified healthcare professional before making significant changes to your diet, exercise routine, medications, or treatment plan. Never stop, start, or adjust prescribed medications based solely on information shared in this post.

My results are my own and may not be typical. Your experience may be different. BloodSugarAwareness DiabetesAwareness HealthJourney

🍚 RICE HACK? SERIOUSLY?

Every day I see new videos explaining how to eat rice.

Eat your protein first.

Wait 10 minutes.

Drink vinegar.

Take a walk after.

Cool the rice first.

Reheat it later.

Add this.

Remove that.

At some point, don't we have to stop and ask ourselves a simple question...

If a food requires this many hacks, tricks, and workarounds, is it really the best food for us in the first place?

🤔

One of the biggest lessons I've learned on my health journey is that nutrition should be simple.

The cow doesn't need a grass hack.

The lion doesn't need a zebra hack.

The whale doesn't need a fish hack.

Animals generally eat the foods they are designed to eat and move on with life.

Yet somehow humans are constantly trying to outsmart foods that send blood sugar soaring in the first place.

For me, the goal isn't finding a better rice hack.

The goal is finding a better way of eating.

A way that doesn't require calculators, formulas, timing strategies, or endless food tricks.

Simple.

Satisfying.

Sustainable.

That's the conversation.

💬 What do you think? Have we made nutrition far more complicated than it needs to be?

⚠️ IMPORTANT DISCLAIMER

This content is intended for educational, informational, and discussion purposes only and reflects personal opinions and experiences.

I am not a physician, registered dietitian, endocrinologist, or licensed healthcare professional. Nothing in this content should be interpreted as medical advice, diagnosis, treatment, or nutritional prescription.

Individual responses to foods vary significantly based on genetics, medical history, medications, activity level, body composition, metabolic health, and other factors.

This post is not intended to suggest that any specific food is inherently harmful for all individuals, nor does it claim that any dietary approach will prevent, treat, reverse, or cure any disease.

Always consult a qualified healthcare professional before making significant dietary or lifestyle changes, particularly if you have diabetes, kidney disease, cardiovascular disease, or other medical conditions.

Individual results and experiences will vary.