Sash Black

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Proper nutrition for a healthy body

Good morning peeps.
Thank god we live to see another great day.

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Calm Gummies onlg $25:00 USD

Free shipping
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60 gummies...

Since my garden is STILL producing over 100 Tomatoes a day, I wanted to share some awesome info with you all.

The health benefits of tomatoes are best seen in their whole food form. In other words, when all their natural nutrients are intact and there’s been no high fructose corn syrup, excess sodium, or other unwanted ingredients added to them.

In their most natural form, tomatoes may offer the following benefits to your health.
1. Anticancer Properties
We already established that tomatoes are chock full of antioxidants, which can help protect your cells from oxidative damage that can lead to diseases like cancer. The most studied anticancer compound in tomatoes has been lycopene, which, in addition to helping inhibit prostate cancer, may also help to fight gastric cancer.
2. Cardioprotective Benefits
It’s possible that a tomato a day may help keep the heart doctor away. Research shows that the amount of lycopene circulating in your blood is inversely proportional to the incidence of heart diseases. Why? Lycopene appears to reduce the risk for inflammatory disorders, such as atherosclerosis, or the buildup of plaque in your arteries that can lead to a heart attack or stroke. It also modulates cholesterol, which plays a major role in your protection against atherosclerosis and heart disease.
3. Anti-Aging Benefits
The antioxidants in tomatoes don’t just help protect you against chronic diseases. They may also help keep your skin looking younger by preventing photodamage. One 2019 study found that lycopene supplementation resulted in higher blood levels and may have a skin-rejuvenating effect on middle-aged people. What’s more, one study found that green tomatoes contain a compound called tomatidine, which may improve the efficacy and strength of your cellular signaling, and even extend lifespan. So if you garden, and have some green tomatoes that may not survive the first frost, you can pick them early and maybe live longer!
4. Eye Health
That’s right, protecting your eyes isn’t just about wearing sunglasses or getting an annual vision exam. You can protect your eyes with what you eat every day, including making tomatoes a part of your regular diet. Tomatoes are high in vitamin C, which is a major structural component of blood vessels and tissues in your eyes. They’re also a rich source of vitamin A, which lowers your risk for age-related macular degeneration and is an essential part of rhodopsin, a light-absorbing protein in your retinal receptors. Side note, if you’re interested in learning more about the top foods that are good for eye health, check out our article here!
5. Offers Protection Against Respiratory Disorders
Lycopene appears to have a protective effect in respiratory conditions like asthma and COPD, and one study even found that lycopene could suppress airway inflammation in asthma. Other research has suggested that eating antioxidant-rich tomatoes may even help slow the decline of lung function, especially among people with a history of smoking ci******es who have since quit.

I grow 4 different kinds and, since I really love them all, but keeping a bowl of cherry tomatoes on my desk as a snack while I'm working is just perfect for me! AND, they taste fantastic in my Vava shakes too! And yes, tomatoes are technically a fruit! lol
So I'll keep growing and eating them like crazy!

Can you believe it.

Who is ready ?

Vitamins & Minerals Cheat Sheet 🥬🥒🌶🌽
Your overall nutrition is not only important for health, but can also significantly impact how successful you are on any diet. Not getting the right amount or adequate amounts can lead to everything from poor energy and performance to chronic disease and serious health conditions.🥝🥬🍅
Vitamins and minerals are also commonly referred to as Micronutrients. And it is adequate intake of these micros that help reduce your risk of chronic disease, promote a longer life and improve your overall wellbeing. 🌽🌶
For each vitamin and mineral, we listed 3 popular foods that have a good amount of each vitamin/mineral. These are not the only food choices that have a sufficient amount of these vitamins and minerals. For optimal health, we recommend a eating a variety of whole foods, like fruits, veggies, whole grains, and lean proteins. 🥒🥕 🧡