DT_Nataly Turk

The Mediterranean diet stole the spotlight at FNCE 2025—and for good reason! 🌿 It’s not just a diet, it’s a lifestyle backed by science, culture, and heart.
Here’s why it’s still the gold standard: 🥗 Rich in whole, plant-based foods like fruits, veggies, legumes, and whole grains
🫒 Healthy fats from olive oil, nuts, and seeds
🐟 Lean proteins like fish and legumes

‎سلّط مؤتمر على نظام الغذاء البحر المتوسط FNCE 2025 الضوء على ، والكل كان يتكلم عنه! 🌿 لأنه ببساطة مش مجرد نظام غذائي… هو أسلوب حياة متوازن يجمع بين العلم، والثقافة، والروح.

‎ليش يعتبر من أفضل الأنظمة الغذائية عالميًا؟ 🥗 لأنه يعتمد على أطعمة طبيعية وموسمية مثل الخضار، الفواكه، الحبوب الكاملة، والبقوليات
‎🫒 ويشجّع على الدهون الصحية من زيت الزيتون والمكسرات
‎🐟 ويعتمد على مصادر بروتين خفيفة مثل السمك والبقول
‎هل جربتوا الأكل على الطريقة المتوسطية؟ وش أكثر طبق تحبونه؟ _

🎤 FNCE 2025, you were a vibe 🎤
From sunrise sessions to late-night laughs, Nashville brought the learning and the fun. I came for the knowledge, stayed for the connections, and left with a heart full of purpose and a suitcase full of snacks (and swag) 🧠✨🛍️

Grateful for every speaker, every spark, and every moment that reminded me why I love this field. Catch me riding this high all the way back to Memphis!

Proud of you older nataly 😍 you accomplished alot ♥️
You have to always remind yourself of that ♥️

Child Nutrition

I’m officially starting my SECOND Master’s degree along with my Dietetic Internship and Residency at the University of Memphis! Ready to grow, learn, and make an impact in the field of nutrition. Let’s go Tigers!
أبدأ اليوم فصلًا جديدًا في رحلتي الأكاديمية والمهنية: ماجستير ثاني، تدريب تغذوي مكثف، وإقامة علاجية في جامعة ممفيس!

مين مر بهاي المرحلة؟ و كيف عالجتوها؟
Who went through this? And how you deal with it?

Are you taking enough protein?

3 benefits of getting outside
1. Nature can help us improve our thinking, reasoning, and other mental abilities
2. Nature can improve physical wellness
3. Being outside can improve your mental health
Just leave your computer screen and go outside
٣ فوائد للخروج في الهواء الطلق
١. تُساعدنا الطبيعة على تحسين تفكيرنا ومهاراتنا العقلية.
٢. تُحسّن الطبيعة الصحة البدنية.
٣. يُحسّن التواجد في الهواء الطلق صحتك العقلية.

🌟 Excited to share that our research paper, *"Nutritional Knowledge, Attitudes, and Practices among Elite Young Taekwondo Athletes: A Cross-Sectional KAP Study,"* has been published!

This work explores the vital role nutrition plays in the performance and well-being of young elite athletes, shedding light on their knowledge, attitudes, and practices in this critical area. We hope this study contributes meaningful insights to the fields of sports science and athlete development.

A heartfelt thank you to my incredible co-authors for their collaboration, expertise, and dedication throughout this journey. This accomplishment was only possible because of our shared efforts and commitment.

Looking forward to discussions and feedback from the community. Let’s keep advancing the conversation around sports nutrition! 💪🥋

(PDF) Nutritional Knowledge, Attitudes, and Practices among Elite Young Taekwondo Athletes: A Cross-Sectional KAP Study PDF | On Apr 1, 2025, Adam Tawfiq Amawi and others published Nutritional Knowledge, Attitudes, and Practices among Elite Young Taekwondo Athletes: A Cross-Sectional KAP Study | Find, read and cite all the research you need on ResearchGate